Search result for Meditation for Stress Reduction Online Courses & Certifications
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Urban Meditation Guide
by Urban Meditation Guides- 4.4
29 mins on-demand video
You will receive three informational videos that explain what meditation is and how it can benefit you, a guided breathing exercise to help you release stress and prepare for meditation, as well as guided meditation that you can listen to over and over again! Meditation allows you to relax, release stress and take time for yourself!...
$12.99
Beat Insomnia: Sleep Better Tonight Using Proven Techniques
by Laura Watson- 3.9
3 hours on-demand video
As a fully qualified yoga teacher with over 20 years meditation experience I believe that much can be achieved by working with the mind, but I know that this activity must be supported by a heathy and strong body that is heavily dependent on sleep. What meditation is and how it supports insomnia management & stress reduction...
$12.99
Mind Your Self: Learn The Power of NOW with Mindfulness.
by Anne Kelly- 4.3
2 hours on-demand video
Just 8 weeks of Mindfulness Meditation can change the structure of our brain, resulting in the reduction of symptoms of Clinical Depression, according to research carried out by such trusted institutions as The Massachusetts General Hospital among others. Lower your everyday stress levels...
$12.99
Remarkable Results Learning to Meditate
by Stephen Smith- 4.8
2 hours on-demand video
Start to meditate today to reduce stress and anxiety. Effective, simple meditation techniques, from just 5 mins a day! Be able to thrive in the STRESS of daily living How to prepare for meditation Enjoy and benefit from guided meditation A highly beneficial daily meditation habit Learn how meditation works and effects your brain...
$11.99
Therapeutic Art for Healing, Happiness & Stress Reduction
by Joeel & Natalie Rivera- 4.2
2.5 hours on-demand video
Therapeutic Art: Use Mandalas, Affirmations Art, Vision Boards & More to Heal, Reduce Stress & Manifest Your Dreams Learn how to create powerful ancient art designs for meditation and self-exploration, such as mandalas Use a variety of other therapeutic art processes, including journaling, guided meditation, and art therapy for stress reduction....
$22.99
Easy 18 Qigong for Health and Stress Reduction
by Susan Thompson- 4.7
1.5 hours on-demand video
healingboosting the immune systemincreasing energyreducing painincreasing strength and balancereducing stress and anxiety ...
$14.99
Learn How To Do Simple Meditation To Reduce Stress
by Pradeep Aggarwal- 4.5
42 mins on-demand video
Meditation- Learn How To Do Simple Meditation To Reduce Stress And Relax Instantly In Office And Stressful Situations Meditation is growing high in popularity these days. This course is ideal for people who take a lot of stress and tension and want to become more successful in life by keeping their mind more alert and calm using meditation....
$11.99
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Learn Mindfulness Meditation for a Calmer and Clearer mind
- 0.0
Practical mindfulness meditation course showing the method how to increase concentration and reduce stress This course is unique in that it includes forty individual audio tracks (divided into 8 weekly sections) where the teachings are embedded in the meditation experience. Each section also has a short handout based on the well-known 8-week Mindfulness Based Stress Reduction (MBSR) programme....
Mental Survival Guide
by Todd Huston- 0.0
1.5 hours on-demand video
Feel free to find some stress reduction techniques that work best for you and practice using them. Stress Tool 2: Value of Stress Reduction Stress Tool 20: Meditation Stress Tool 35: Mindfulness Meditation Are you looking for a comprehensive stress management program specifically designed to help you excel in these uncertain COVID -19 times?...
$12.99
Resilience; Stress; Stress Management Certificate Course
by Crystal Hutchinson Tummala, J.D.- 4.4
3 hours on-demand video
Resilience Through A Holistic Approach To Stress; Stress Management Are you feeling stress on a regular basis. Learn about stress and common stressors Learn several easy to use tools and techniques for increasing resilience Learn about mindfulness and how to use it for positive results against stress Learn Aromatherapy For Stress Management Meditation For Stress Relief...
$11.99