Remarkable Results Learning to Meditate
- 4.8
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Brief Introduction
Start to meditate today to reduce stress and anxiety. Effective, simple meditation techniques, from just 5 mins a day!Description
My name is Stephen Smith and I have helped so many people over the past 25 years, with depression, anxiety and especially with stress. This simple but straightforward technique will enable you to strengthen your mind and be in control of your life again. It may be a simple technique, but believe me when I tell you... it simply works!
Requirements
- Requirements
- An open mind
- 10 minutes a day meditating will provide you with the foundation to reduce stress and anxiety
- No prior knowledge and experience of meditation is required
- The ability to set aside a short period of time each day
- Ready to take the first steps to experiencing a major positive change in your life.
Knowledge
- SIMPLE, EFFECTIVE meditation techniques
- OVERCOME old negative restricting habits
- Reduce STRESS, ANXIETY & help DEPRESSION
- Be able to thrive in the STRESS of daily living
- Create a NEW and FULFILLING LIFE - just 10 minutes a day
- IMPROVE your relationships, increase your self worth
- Bringing to the surface the you that has always been there, but you could not see
- By learning how disciplining the lower mind (ego) will reduce fear you will then be freer to enjoy daily life
- Enabling deep relaxation, reducing stress, lowering blood pressure, improving confidence, even weight loss
- How to prepare for meditation
- Help to stay focused
- Enjoy and benefit from guided meditation
- Strengthen your mind and will power
- Breathing techniques
- One-pointedness
- A highly beneficial daily meditation habit
- Learn how meditation works and effects your brain
- A basic history and introduction to the science of meditation
Stephen Smith
4.8 Raiting
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- 2.7
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