Resilience; Stress; Stress Management Certificate Course
- 4.4
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Brief Introduction
Resilience Through A Holistic Approach To Stress; Stress ManagementDescription
Are you feeling stress on a regular basis. Do you want to improve the ability of your mind and body to bounce back after it encounters stressors?
I too had struggles with Resilience. I understand what it is like to have stress and anxiety and extended periods of work and personal pressures taking a toll on my overall health.
I created this course so that many people, including you, can find Resilience to be an attainable skill.
Are you ready to work on changing your life for the better? Are you ready to conquer stress?
My name is Crystal Hutchinson Tummala I have years of education in the field of Psychology. I am the founder of Pursuing Wisdom Academy.
Join 72,000 students in 180 countries taking Pursuing Wisdom Academy courses.
In this course you will:
Learn about stress and common stressors
Learn several easy to use tools and techniques for increasing resilience
Discover how meditation can increase your resilience
Learn about mindfulness and how to use it for positive results against stress
FREE course journal is included to enrich the course even more
Enroll today to start increasing your resilience. The course comes with a risk free, 30-day money back guarantee. You will enjoy lifetime access to the course. You will also have access to any future updates to the course.
I am a full time instructor. If you have any questions reach out to me on the Q&A section of the course and you will get a response.
I look forward to seeing you inside the course.
Requirements
- Requirements
- None
Knowledge
- Learn How To Increase Resilience After Stress
- A Current Stressor Learn About COVID19
- Eliminate Anxiety Over Money Learn How To Handle Crisis Finances
- Learn Aromatherapy For Stress Management
- Resilience, Learn How We Can Work On Our Thoughts
- Boost Moods To Increase Resilience
- Cope WIth Feelings Of Anxiousness, Depression, and Stress
- Meditation For Stress Relief
- Mindfulness For Resilience
- Resilience and The Restorative Value Of Sleep
- A Holistic Approach To Resilience and Stress Management
Crystal Hutchinson Tummala, J.D.
4.4 Raiting
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- 4.6
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