Search result for Free 8 week mindfulness course Online Courses & Certifications
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Learn Mindfulness Meditation for a Calmer and Clearer mind
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Practical mindfulness meditation course showing the method how to increase concentration and reduce stress I first discovered mindfulness some seven years ago when attending an 8 week mindfulness based stress reduction (MBSR) course — and it changed my life so much that since then teaching mindfulness is my passion and a major part of my life....
A Life of Happiness and Fulfillment
by Dr. Rajagopal Raghunathan- 4.8
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Approx. 28 hours to complete
Week 1 video 1: Genesis of the course Week 4 Video 5: Taking Personal Responsibility for Happiness Week 6, Video 5: The Benefits Of Mindfulness I Week 6, Video 6: The Benefits Of Mindfulness II Week 6, Video 7: Motivational Obstacles To Mindfulness Week 6, Video 8: Cognitive Obstacles To Mindfulness Week 6, Video 14: Six-week Post-Course Mindfulness Camp...
ADHD Focusing & Motivation Strategies... That Actually Work!
by Prof Alina Kislenko- 4.4
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42 mins on-demand video
This course offers a certificate of completion for those who get to the end of all 8 units! Week 1 - Why ADHDers Have trouble with focus and motivation?...
$17.99
Mindfulness Based Cognitive Therapy Practitioner ACCREDITED
by Graham Nicholls- 4.6
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14 hours on-demand video
The core of working with Mindfulness Based Cognitive Therapy is an 8 week program of using the varying Mindfulness, Meditation and Cognitive Therapy tools to learn, grow and truly discover what living a mindful life is like. Within this course you will get that full 8 week program, including daily practices of Mindfulness, Cognitive Worksheets and Meditation....
$21.99
De-Mystifying Mindfulness
by Chris Goto-JonesTop Instructor- 4.8
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Approx. 44 hours to complete
Evolving from the popular Honours Academy course at Leiden University, this innovative course combines conventional scholarly inquiry from multiple disciplines (ranging from psychology, through philosophy, to politics) with experiential learning (including specially designed ‘meditation labs,’ in which you’ll get chance to practice and analyze mindfulness on yourself). Modernity and mindfulness Spears: Does Mindfulness need Buddhism?...
Addiction Training: Break Negative Patterns In Your Life
by Libby Seery Founder of Renaissance Life Therapies- 4.3
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1 hour on-demand video
This course is intended for anyone who would like to free themselves of negative habits, impulsions, compulsions, and addictions. You'll get personal support from me (Libby Seery), the course instructor and I'm available 7 days week to keep you motivated and on track to achieve what you want from the course!...
$12.99
The Beginners Guide to Mindfulness
by Laura Watson- 3.7
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3.5 hours on-demand video
Learn Mindfulness Techniques to Help Break Habits, Reduce Anxiety & Improve Wellbeing - Mindfulness Equals Awareness This course will teach you jargon free, effective mindfulness practice that gives you a clear way to understand and learn from any other meditation paths you come across after further reading. This of course also needs to be maintained long term! Mindfulness is probably one of most essential life skills you can learn....
$12.99
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Mindfulness for Individuals: Mindfulness and Neuroscience
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Mindfulness for Everyone Welcome to the Mindfulness Course for Individuals, and thank you for choosing us. We will also discuss the science of Mindfulness throughout the course. A 2011 study, from Harvard University, showed that participants in an 8-week Mindfulness Based Stress Reduction course exhibited measurable changes in the grey matter of their brains....
Mindfulness Power Blueprint - Mindfulness Through Meditation
by พีรัชญาณ์ (Peeratchaya) สุนทรกำจรพานิช (Sunthornkamchanpanit)- 4.5
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3 hours on-demand video
Learn Simple but Powerful Meditation Tips to Align Your Conscious Mind with Your Unconscious Mind to Achieve Mindfulness This course is ideal for Entrepreneurs, Business Owners, Energy Healers, Students, and anyone who is curious about knowing how to achieve mindfulness with meditation and want to get benefited. Mindfulness and meditation will help to free your mind....
$12.99
Baby Massage for Relaxation, Relief and Bonding
by Clare Marie- 4.1
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2 hours on-demand video
Full 8 week plus massage routine using oils on the skin We also include a mummy challenge every week for you to complete. FREE BONUS - we include massage routines to help with Colic, Teething, Coughs and Colds. Not only are we a course we are also a community of mum to connect with....
$12.99
