ADHD Focusing & Motivation Strategies... That Actually Work!
- 4.4
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Brief Introduction
A Psychotherapist Specializing in ADHD who has ADHD Explains how to Turbocharge your ProductivityDescription
With videos filmed in Southern Italy and Veradero Cuba, follow Alina Kislenko MA, a world-trotting Canadian ADHDer and Psychotherapist, as she explains why ADHDers have trouble with focus and motivation and teaches you techniques that ACTUALLY work to solve these issues! All content is highly research based, practical, often unusual, and always entertaining and to the point (we're allergic to boredom, right?). Alina believes that ADHD is a superpower and evolutionary trait and, like any superpower, it needs to be honed and harnessed to fully become a gift rather than a curse. This course offers a certificate of completion for those who get to the end of all 8 units!
Class Units:
- Week 1 - Why ADHDers Have trouble with focus and motivation?
- Week 2 - Filling up the Dopamine Tank
- Week 3 - Finding Your Procrastination Origins
- Week 4 - The 2-Part Break for Getting Started
- Week 5 - Fidgeting Productively & Audiobooks
- Week 6 - Timing, Environment, & Rituals
- Week 7 - How to Focus in Class or at Meetings
- Week 8 - Mindfulness & Brain Dumps
Requirements
- Requirements
- You should be able to use a Mac or PC at a beginner's level
Prof Alina Kislenko
4.4 Raiting
ADHD Focusing & Motivation Strategies... That Actually Work!
- 4.4
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A Psychotherapist Specializing in ADHD who has ADHD Explains how to Turbocharge your Productivity ). Class Units: Week 1 - Why ADHDers Have trouble with focus and motivation?...
ADHD: 30 Days To The Life You Deserve!
- 4.7
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An ADHDer Psychotherapist takes you on an ADHD Makeover Journey to build your perfect career, relationships, & life This is not your usual ADHD class....
