Search result for Benefits of meditation and mindfulness Online Courses & Certifications
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Mindfulness in Integrative Healthcare
by Louise Delagran , Alex Haley- 4.8
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Approx. 10 hours to complete
To begin, you will explore what mindfulness is (and is not) through presentations and direct experience. Benefits of Mindfulness Discuss the benefits of mindfulness as supported by research evidence, including potential impact on pain management, sleep issues, and anxiety. Discuss the benefits of mindfulness for you professionally, including reduced stress, enhanced focus, and emotional regulation....
Foundations of Mindfulness
by Dr. Elizabeth Slator- 4.8
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Approx. 16 hours to complete
This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. The Health Benefits of Mindfulness Awareness of Breath and Body Guided Meditation...
Mindfulness and Well-being: Living with Balance and Ease
by Dr. Elizabeth Slator- 4.9
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Approx. 20 hours to complete
This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease....
De-Mystifying Mindfulness
by Chris Goto-JonesTop Instructor- 4.8
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Approx. 44 hours to complete
During the production of this course, we have been supported by Willem Kuyken, Director of the University of Oxford Mindfulness Centre, and Stephen Batchelor, co-founder of Bodhi College. It really helped me understand the origins and, more importantly, benefits of mindfulness practice and made me persist in my attempts. Evaluate the social and political significance of Mindfulness...
Biohacking Your Brain's Health
by Karima Benameur, MD- 4.7
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Approx. 14 hours to complete
You'll also get a glimpse at the brain's structure and common brain functions, as well as a "prescription" each week of tips for improving your brain's health. Course Outline and Grading Information Meditation and the Brain Meditation & Mindfulness The Scientific Study of Meditation The Benefits of Meditation The Biology of Waking and Sleeping...
Meditation For Beginners: Mindfulness Meditation Training
by Dan Jones- 4.4
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1.5 hours on-demand video
Learn what mindfulness meditation is, and experience four guided mindfulness meditations on video and downloadable mp3's. What mindfulness meditation is and how it worksHow to prepare to experience mindfulness meditationWhat the benefits of mindfulness meditation are to your health, wellbeing and success Dan has studied Zen meditation and Tibetan Buddhist meditation, as well as the therapeutic applications of mindfulness meditation....
$12.99
A beginners guide to mindfulness meditation
by Julian Illman- 4.3
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1 hour on-demand video
"A Beginner's Guide to Mindful Meditation" provides an introductory, progressive, structured course in mindfulness and mindful meditation technique. • Experience and practice the mindful meditation technique of ‘awareness of breath’. Appreciate the benefits of mindfulness. • Introduce mindfulness and its benefits. Progressively guide you through a simple mindfulness meditation technique (awareness of breath)....
$12.99
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Mindfulness 1 Course - Introduction to Mindfulness
by Matthew Sockolov- 4.1
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1 hour on-demand video
Learn the basics of mindfulness meditation, develop a regular practice, and bring mindfulness to your life. With the benefits of meditation becoming clearer with recent research, we are beginning to understand just how useful mindfulness may be. In this course, you will learn the basics of mindfulness meditation and be able to practice with confidence....
$12.99
The Art of Mindfulness Meditation: Mindfulness Made Simple
by Ken Wells- 4.3
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2 hours on-demand video
This is a Complete Mindfulness Meditation Course that will teach you exactly how to live more peacefully, enjoy your life more fully and experience more happiness and better health. There are also Advanced Mindfulness Meditation Techniques that will help you to greatly increase the depth of your practice and enhance your Spiritual Awareness. Are the benefits of mindfulness proven scientifically?...
$15.99
Mindfulness and Mindfulness Meditation Course
by Libby Seery Founder of Renaissance Life Therapies- 4.2
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1 hour on-demand video
Mindfulness and Mindfulness Meditation For Beginners We are the World’s number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries. During the mindfulness training course you'll learn the principles of mindfulness and how you can use it in everyday life and achieve the maximum benefits it has to offer....
$13.99
