Meditation For Beginners: Mindfulness Meditation Training
- 4.4
-
![]()
![]()
![]()
![]()
Brief Introduction
Includes Four MP3 Mindfulness Meditations | Learn Meditation & Mindfulness To Reduce Stress & Anxiety & Find Inner CalmDescription
Learn what mindfulness meditation is, and experience four guided mindfulness meditations on video and downloadable mp3's.
This course will teach you:
- What mindfulness meditation is and how it works
- How to prepare to experience mindfulness meditation
- What the benefits of mindfulness meditation are to your health, wellbeing and success
Included in this course is four guided mindfulness meditations
- Re-centring Mindfulness Meditation
- Body Awareness Mindfulness Meditation
- Multi-Sensory Moment Mindfulness Meditation
- Master Your Awareness Mindfulness Meditation
The course is created by Dan Jones, who has over 20 years experience with meditation and the healing arts. Dan has studied Zen meditation and Tibetan Buddhist meditation, as well as the therapeutic applications of mindfulness meditation.
This course is structured to give you an understanding of mindfulness meditation before moving on to having you experience mindfulness meditation with the four included mindfulness meditation videos/mp3's.
The course will take about two hours to complete, but you will be likely to use the mindfulness meditation mp3's frequently as you practice mindfulness meditation and get used to meditating.
This course is for those interested in meditation, specifically mindfulness meditation. It is only a beginners course, so it probably isn't suited to those already highly knowledgeable on meditation or mindfulness.
Requirements
- Requirements
- Ideally you will access to headphones and an mp3 player for listening to the meditation mp3's
- PC with good internet connection
- Willingness to engage with the meditations
- Willingness to work on increasing focus and concentration and put in practice
Dan Jones
4.4 Raiting
Mindfulness Life Coach Certification & Mindfulness Blueprint
- 4.7
-
![]()
![]()
![]()
![]()
![]()
Mindfulness: Complete Life Coaching Blueprint with 50+ Mindfulness Exercise & 21 Day Mindfulness & Meditation Challenge +++++++++++++++++++++++++++++++++++++++++++++++ We are top Udemy instructors in the personal development category....
I Am In Control - CBT, Mindfulness & Neuroplasticity
- 4.5
-
![]()
![]()
![]()
![]()
![]()
Mind Mastery: Subconscious patterns, Core beliefs, Ego - Meditation for depression, anxiety & addictions - Certified Updated for April 2020. Certified Course....
Complete Eye Yoga Course: Improve Your Eyesight - Face Yoga
- 4.6
-
![]()
![]()
![]()
![]()
![]()
Chair Yoga which can be done anywhere, anytime to improve your vision by strengthening the eye muscles! | Face Yoga Do you want to improve your vision?...
Tai Chi Chen Style 38 Form -to Sharp Mind & Physical Fitness
- 4.7
-
![]()
![]()
![]()
![]()
![]()
Intermediate Tai Chi to keep mental and physical fitness, to achieve mindfulness and relaxation 陈式38式太极拳 It can be used for sweating workout....
