Mindfulness 1 Course - Introduction to Mindfulness
- 4.1
-
![]()
![]()
![]()
![]()
Brief Introduction
Learn the basics of mindfulness meditation, develop a regular practice, and bring mindfulness to your life.Description
Mindfulness is a powerful tool that has grown in popularity in recent years. With the benefits of meditation becoming clearer with recent research, we are beginning to understand just how useful mindfulness may be. From helping relieve stress to improving sleep, mindfulness practice has helped millions find relief from difficulties. In this course, you will learn the basics of mindfulness meditation and be able to practice with confidence.
The course offers video lessons, guided meditations, and review practices to investigate mindfulness for yourself. Together, these offerings will create a full-featured learning experience in which you can both learn the principles and examine them in your own experience.
Matthew will lead you through the foundations of mindfulness and how to cultivate awareness, compassion, and balance in your own life. An empowered Buddhist meditation teacher from Spirit Rock Meditation Center, he offers these ancient teachings in a way applicable to modern living.
Requirements
- Requirements
- Those enrolling in the Mindfulness I course from One Mind Dharma will be required to engage in some activities of self-reflection. Participants should have some willingness to investigate themselves, their own experience, and difficulties.
- An open mind and willingness to investigate new ideas, practices, and methods of relieving stress and anxiety.
- The time to dedicate a few minutes to meditation practice and personal examination of the principles offered.
- Technical Requirements: You will need a computer or smartphone able to play audio (meditations) and video lessons. You also will need the basic understanding to play videos and audio. We have designed this course to require the absolute minimum of technical knowledge.
Matthew Sockolov
4.1 Raiting
Take Lessons from an Actor --Speech & Confidence Training
- 4.4
-
![]()
![]()
![]()
![]()
![]()
Be successful in Job interviews, public speaking, committee meetings, employee evaluations, selling and auditions. Course Description Job interviews Customer Service Public speaking...
8 Positive Psychology Coach Certificate: Level 2 [8 of 9]
- 4.3
-
![]()
![]()
![]()
![]()
![]()
Prerequisite for Business Coach Level 3 AND One of the Nine Prerequisites Required for Positive Psychology Master Coach Pobric over 4,500 5 STAR REVIEWS!...
Activate Your Palm Chakras For Peace & Spiritual Health
- 4.4
-
![]()
![]()
![]()
![]()
![]()
How to effectively engage in prayer position, a spiritual practice for deep healing accessing the power in your palms. It is the only one available here on Udemy....
Biohacking Your Brain's Health
- 4.7
-
![]()
![]()
![]()
![]()
![]()
With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep....
