Search result for Meditation and Mindfulness Courses Online Courses & Certifications
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Meditation for Depression and Anxiety
by Candace Cheng- 4.3
2.5 hours on-demand video
Learn to regulate your emotions through mindfulness meditation and the focus on your breath to find relief. In „Mindfulness for Depression and Anxiety “, you will learn how to use mindfulness to regulate your emotions, and work with thoughts and feelings in a helpful way. Mindfulness helps to reduce stress, feelings of fear and tiredness....
$11.99
Active Mindfulness, make Mindfulness work for you - All Day!
by James Crow- 4.5
42 mins on-demand video
Here's the deal, most mindfulness meditation practise works like this: And it's simple enough, if you practice your mindfulness meditation – you've already found that out, right? And most of the day you're not mindful at all – more like mind-dull! All those hours spent in mindfulness meditation for only a little benefit....
$12.99
A beginners guide to mindfulness meditation
by Julian Illman- 4.3
1 hour on-demand video
"A Beginner's Guide to Mindful Meditation" provides an introductory, progressive, structured course in mindfulness and mindful meditation technique. • Experience and practice the mindful meditation technique of ‘awareness of breath’. • Progress your mindful meditation practice from fully guided to unguided. • Introduce mindfulness and its benefits. Progressively guide you through a simple mindfulness meditation technique (awareness of breath)....
$12.99
Dialectical Behavioral Therapy (DBT): Mindfulness
by Alicia Paz M.A.- 4.7
2 hours on-demand video
Learn Skills to Live One Mindfully and Begin your DBT Journey Mindfulness is becoming more widely practiced every day as mental health professionals, spiritual leaders, and doctors extoll its virtues. In that time, she’s taught over 5000 students in 115 countries through her courses on Udemy and her live virtual DBT group....
$16.99
Mindfulness for Life: Essentials of Buddhist Meditation
by Naropa University- 4.6
1 hour on-demand video
Naropa University, a pioneer in the modern mindfulness movement, is now breaking down the walls of its classrooms to offer this introduction to meditation & mindfulness for everyday life with original faculty and master instructor Frank Berliner. This unique course provides insight and clear guidance into what makes a successful meditation practice, and it empowers you to bring mindfulness into everyday life....
$12.99
MINDFULNESS MEDITATION with Jack Kornfield
by Jack Kornfield, Ph.D.- 4.6
4 hours on-demand video
Rich with stories, practices, teachings and good humor, it features eight complete sessions of guided exercises in sitting meditation including mindfulness of breath, body, feelings and thoughts; walking meditation; mindful eating; compassion practice to free the heart; and connection with our deepest aspirations and intention. Mindfulness quiets the mind and heals the heart....
$29.99
Mindfulness Power Blueprint - Mindfulness Through Meditation
by พีรัชญาณ์ (Peeratchaya) สุนทรกำจรพานิช (Sunthornkamchanpanit)- 4.5
3 hours on-demand video
Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others. Mindfulness and meditation will help to free your mind. Mindfulness and meditation give new ideas and it involved curiosity, openness, and acceptance....
$12.99
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Mindfulness & Meditation For Beginners - Best Course 2021!
by Kevin Kockot, M.A. Prevention & Health Promotion- 4.5
1.5 hours on-demand video
⭐⭐⭐⭐⭐I was able to learn to sink down into myself and really begin to understand the meditation process. ✅ "Increases in mindfulness were found to mediate the relationships between formal mindfulness practice and improvements in psychological functioning, suggesting that the practice of mindfulness meditation leads to increases in mindfulness, which in turn leads to symptom reduction and improved well-being....
$13.99
The Meditation Transformation: Mindfulness for Beginners
by Zane Baker- 3.8
3.5 hours on-demand video
Transform your life with guided meditations, tapping, and exercises that you can use daily to improve mindfulness Use mindfulness exercises like the shower meditation or the active meditation to gain an instant awareness of your energy and emotions. And much much more fun tips and benefits to help you build your most BRILLIANT life ever!...
$12.99
Beyond Meditation: NLP, Hypnosis & Mindfulness Meditation➡
by Milan'Z Courses NLP & Hypnosis Breakthrough Coaching- 4.7
1.5 hours on-demand video
How to quickly go into meditation state, practically use mindfulness meditation and have successful meditation practice TRANScendent MEDITATION: NLP, Hypnosis & Mindfulness Meditation method-How to quickly stay longer into meditation state, practically use mindfulness and have positive results with your meditation today! Lesson 12 Practically use meditation and mindfulness to improve every day of your life:...
$12.99