Dialectical Behavioral Therapy (DBT): Mindfulness
- 4.7
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Brief Introduction
Learn Skills to Live One Mindfully and Begin your DBT JourneyDescription
Learn the skills most core to DBT starting with the basics of mindfulness. This is the first in a series of Dialectical Behavioral Skills (DBT) courses to assist those who are interested in gaining control of their emotions, becoming more effective in your communication and relationships as well as having power in handling stressful situations. Each skill video includes a worksheet to continue helping you reach your goals.
Mindfulness is becoming more widely practiced every day as mental health professionals, spiritual leaders, and doctors extoll its virtues. DBT mindfulness is about more than just the practice of meditation. It offers various skills to help you stay in, and enjoy the present moment.
DBT is an evidence-based treatment for mental health issues including impulse-control disorders. It contains 3 other modules: Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. Mindfulness is usually completed first.
Instructor Alicia Paz, M.A. has over 8 years of experience teaching DBT online and in person. In that time, she’s taught over 5000 students in 115 countries through her courses on Udemy and her live virtual DBT group. Alicia is passionate about making this beneficial treatment program accessible to all.
***This is NOT a professional training course for those with the intent to teach DBT in a professional setting**
Requirements
- Requirements
- An open mind
- Willingness to learn DBT
- Quiet space to practice skills for 5-10 minutes
Alicia Paz M.A.
4.7 Raiting
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- 4.2
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- 4.3
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