Brief Introduction
All of DBT Distress Tolerance in One Course!Description
Interested in learning Dialectical Behavioral Therapy (DBT) but struggle with finding a clinic, unable to wait on the long waitlist or unable to pay out of pocket? This complete DBT course covers the Distress Tolerance module of DBT with a video from a DBT therapist for every Distress Tolerance skill. Learn through a video format with examples as well as handouts for skills, engage with other students and ask questions as you learn. This is the entire DBT Distress Tolerance module in video form! Learn skills for distracting in difficult situations and gain better control over your emotions and your life!
***This isn't a professional training course for those with the intent to teach DBT in a professional setting***
Requirements
- Requirements
- Open mind to learn new mental health coping skills
- No prior knowledge of DBT needed
- Willingness to begin working on your mental health needs
- Quiet place to learn and practice new skills
Alicia Paz M.A.
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