Brief Introduction
Get a Better Handle of Your Emotional StateDescription
Interested in learning Dialectical Behavioral Therapy (DBT) but struggle to find a clinic, unable to wait on the long waitlist or unable to pay out of pocket? This DBT course covers the Emotion Regulation module of DBT with a video from a DBT therapist for every Emotion Regulation skill. Learn through a video format with examples as well as handouts for skills, engage with other students and ask questions as you learn. This is the entire DBT Emotion Regulation module in video form! Learn 50 skills for handling difficult emotions and gain better control over your life!
DBT is an evidence-based treatment for mental health issues including impulse-control disorders. It contains 3 other modules: Mindfulness, Distress Tolerance, and Interpersonal Effectiveness. Emotion Regulation is usually the third module completed, before Interpersonal Effectiveness.
Instructor Alicia Paz, M.A. has over 8 years of experience teaching DBT online and in person. In that time, she’s taught over 5000 students in 115 countries through her courses on Udemy and her live virtual DBT group. Alicia is passionate about making this beneficial treatment program accessible to all. Ask questions in the Q&A or of the instructor as you learn.
***This is NOT a professional training course for those with the intent to teach DBT in a professional setting**
Requirements
- Requirements
- Open Mind
- No prior DBT Knowledge needed
Alicia Paz M.A.
4.1 Raiting
DBT Emotion Regulation
- 4.1
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Get a Better Handle of Your Emotional State This DBT course covers the Emotion Regulation module of DBT with a video from a DBT therapist for every Emotion Regulation skill....
Dialectical Behavioral Therapy (DBT): Mindfulness
- 4.7
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Learn Skills to Live One Mindfully and Begin your DBT Journey Learn the skills most core to DBT starting with the basics of mindfulness....
