Search result for Mindfulness Online Courses & Certifications
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Description of Mindfulness Courses
- Mindfulness is the practice of being aware and present in the moment, without judgment. It involves focusing on your thoughts, feelings, and surroundings in a non-reactive way. Mindfulness can help reduce stress, improve overall well-being, and enhance cognitive function.
Common Things Learned
- In mindfulness courses, students learn techniques for cultivating mindfulness, such as meditation, breathing exercises, and mindful movement. They also learn about the benefits of mindfulness, such as increased focus, emotional regulation, and stress reduction. Students learn how to apply mindfulness in their daily lives to improve their well-being and relationships. They also learn about the neuroscience behind mindfulness and how it affects the brain.
Typical Student
- Typical students of mindfulness courses include individuals who are interested in improving their mental and physical health, reducing stress, and enhancing their overall well-being. Students may come from a variety of backgrounds, such as healthcare, education, business, and personal development.
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Rewire Your Brain For Success & Personal Wellbeing
by Expert Academy- 0.0
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1 hour on-demand video
Ace Your Inner Game To Thrive At Your Outer Game About The Course Rewire Your Brain For Success & Personal Wellbeing is a science-based programme designed by Mindful Leadership Advisor & Transformative Coach Palma Michel, combining elements of mindfulness, neuroscience and positive psychology. The course is designed to help you make your mind work for you rather than against you....
$12.99
Mindfulness - Professional Sound Training.
by Sander Guis- 4.3
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1 hour on-demand video
A powerful sound training that lets you actually experience mindfulness as you listen to calming nature sounds. Thank you for your interest in my mindfulness sound course! It's a taste of a more extensive, larger course I am currently working on. That's why I could really use your input. Feel absolutely free to send me your feedback....
$12.99
How to Transform Your Life By Transforming Your Mind
- 4.2
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How to Win the Battle of Your Mind, So that You Can Overcome Any Obstacle, and Become More Like Jesus As a Christian, we are bombarded with challenges that face us everyday both externally and internally. Though we have a great handle on the external challenges, the internal ones are a bit more difficult....
Mental Survival Guide
by Todd Huston- 0.0
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1.5 hours on-demand video
Coping and Managing Stress during the COVID-19 Pandemic (and beyond) Mental Survival Guide -COVID-19 Edition is a stress management course with an added emphasis on the mental distress caused during the COVID-19 pandemic. The information is relevant during and after the pandemic for creating a stress resilient life. These included :...
$12.99
Mindfulness Mastery Course
by Alok Taunk- 0.0
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7 hours on-demand video
Scientific tools, techniques & processes for conscious living Mindfulness Mastery Course is a comprehensive guide for mastering the art of conscious living. This course covers various aspects of the science of Mindfulness along with scientific frameworks, activities, tools & techniques, guided meditations & much more. This will help you to take right decisions & make better choices....
$12.99
The Calm Mind - Achieve Mindfulness
by Philip Mac- 0.0
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1 hour on-demand video
The Power of Meditation With This Powerful and Easy-to-Follow Guide "Discover a Step-By-Step Guide On Mindfulness and Meditation So You Can Stress Less And Live a Simpler, More Fulfilling Life" Learn the Power of Meditation With This Powerful and Easy-to-Follow Guide Meditation. You’ve heard about it no doubt. It’s been around a while after all!...
$12.99
The Definitive Guide To Mindfulness & Mindfulness Meditation
by Julian Jenkins- 4.8
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7.5 hours on-demand video
How To Use Mindfulness Meditation, Learn How To Bring Balance, Improve Sleep, Reduce Stress, Anxiety & Depression. The Definitive Guide To Mindfulness & Mindfulness Meditation How To Use Mindfulness Meditation, Learn How To Bring Balance, Improve Sleep, Reduce Stress, Anxiety & Depression. Learn the powerful foundations of mindfulness and mindfulness meditation to help with stress management and personal development....
$13.99
The Complete Mindfulness Course - Enjoy Life In the Present
by TJ Walker- 4.4
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13.5 hours on-demand video
Mindfulness Can Be Achieved - Stress Management - Meditation - Yoga - and SelfieSpeak Programming - Live In The Present The Complete Mindfulness Course - Enjoy Life In the Present Do you want to be able to enjoy the present more? This course is unlike any other course on mindfulness. Here is what Udemy students say about this course:...
$14.99
Mindfulness for Individuals: Mindfulness and Neuroscience
- 0.0
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Mindfulness for Everyone Introduction Welcome to the Mindfulness Course for Individuals, and thank you for choosing us. We believe that, by the end of the course, you will really be able to feel the benefit of practising Mindfulness in your daily life. Mindfulness Meditation Creates Awareness: It will allow you to adapt to your changing environment....
Full Spectrum Mindfulness by Ken Wilber
by Ken Wilber- 4.6
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3 hours on-demand video
An Introduction to Waking Up and Growing Up Mindfulness Ken Wilber is a renowned philosopher and author who created this course to guide you through a deep mindfulness practice towards “waking up” and “growing up” your own spiritual evolution. Every great spiritual avatar of the past, from Buddha to Jesus, experienced freedom through a contemplative practice....
$18.99
Time
- It usually takes several weeks to get the fundamentals of mindfulness, including learning basic techniques and understanding the theory behind it. However, becoming well adept in mindfulness can take years of practice and ongoing training. It is a lifelong journey of self-awareness and growth.
Courses
Mindfulness is often a foundational course for other personal development and well-being courses. It can also be a prerequisite for more advanced mindfulness courses, such as mindful leadership or mindful communication.
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Fields
Mindfulness is used in a variety of fields, such as healthcare, education, business, sports, and the arts. In healthcare, mindfulness is used to reduce stress and improve patient outcomes. In education, it is used to help students focus and regulate their emotions. In business, mindfulness is used to increase productivity and reduce burnout. In sports, it is used to enhance performance and reduce injury. In the arts, mindfulness is used to enhance creativity and reduce performance anxiety.
- Related Fields
Careers
Mindfulness is needed in careers that require strong interpersonal skills, emotional regulation, and stress management. These careers include healthcare, education, counseling, social work, and business.
- Examples of Common Careers
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- Therapist
- Teacher
- Human Resources Manager
- Executive Coach
