Brief Introduction
Scientific tools, techniques & processes for conscious livingDescription
Mindfulness Mastery Course is a comprehensive guide for mastering the art of conscious living.
This course covers various aspects of the science of Mindfulness along with scientific frameworks, activities, tools & techniques, guided meditations & much more.
Life is full of uncertainty, thus we need to empower ourselves with the wisdom & skills to stay mentally & emotionally calm, stable & creative, while going thorough the ups & downs of life & successfully maneuver towards our goals.
This course is created with a vision to empower you to take charge of your mental & emotional resources in order to think clearly, creatively & stay mindful of everything that is happening in you, with you & around you.
This will help you to take right decisions & make better choices.
Benefits of taking the course:
Learn the skills for reducing stress & anxiety.
Learn to deal with depression.
Improve performance & productivity.
Experience deep guided meditations.
Learn the art of strengthening relationships.
Empower yourself with scientific Mindfulness frameworks.
Learn the science of Mindful healing.
Learn scientific breathing techniques.
What do you get in the course:
7 hours of online learning.
67 video lessons.
25 guided meditations.
Takeaway PDF.
Multiple quizzes.
Mindfulness tools & techniques.
Scientific implementable frameworks.
Who should invest in this course & why?
Entrepreneurs/managers/leaders - for mental & emotional strength, resilience, calm & clarity in order to be in control.
Students - for better focus, stress release, elevating self awareness & building confidence.
Homemakers - for peace of mind, emotional stability, inner balance.
Mindfulness mastery course is one of its kind & provides you with end to end conscious living techniques & solutions. Take charge of your life & enroll into the course NOW.
Requirements
- Requirements
- Intention to learn, implement & grow.
- Willingness to invest time & focus for course consumption.
- Patience & practice for implementing the Mindfulness principles.
- No previous knowledge or experience is required.
Knowledge
- Scientific techniques for stress reduction.
- Tools for improving focus, awareness & performance.
- 7 step intensive process for emotional & physical detox.
- 5 Powerful breathing techniques for instant relaxation & sleep enhancement.
- Process for being emotionally intelligent & rooted.
- Practical frameworks for effective team meetings.
- Insights into relationship dynamics.
- Processes to build stronger & deeper relationships.
- Emotional & physical healing via Mindfulness.
- Reprogramming your mind with guided mindfulness meditations.
- Mindfulness applications for living a stress-free, content & happy life.
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