Brief Introduction
Using DBT skills to manage interactions and communicate with skill and wisdomDescription
Learn skills from the Dialectical Behaviour Therapy Interpersonal Effectiveness module. Find out how to handle interpersonal interactions with wisdom by firstly identifying what you most want to achieve. Learn how to express yourself and get your needs met in healthy ways. Learn and master practical skills to maximise the chances you will achieve your objectives. See fun examples and do practical activities to really solidify your learning.
Requirements
- Requirements
- No
Dr Yvette Vardy
4.6 Raiting
DBT Emotion Regulation
- 4.1
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Get a Better Handle of Your Emotional State This DBT course covers the Emotion Regulation module of DBT with a video from a DBT therapist for every Emotion Regulation skill....
DBT Interpersonal Effectiveness
- 4.5
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Gain Better "People Skills" Learn 35 new Dialectical Behavioral Therapy (DBT) skills in this Interpersonal Effectiveness module. Join other students on improving relationships through DBT today!...
DBT: Interpersonal Effectiveness
- 4.6
-
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Using DBT skills to manage interactions and communicate with skill and wisdom Learn skills from the Dialectical Behaviour Therapy Interpersonal Effectiveness module....
DBT Skills Mastery-Dialectical Behavior Therapy(3rd Gen CBT)
- 4.7
-
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Enter DBT Skills Mastery - 3rd Generation CBT (an In-Depth guide to Learning and Mastering DBT) Are you curious how to get ahead of your problems quickly and easily?...
