Search result for Courses taught by Jen Puzio
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Beginner Weight Training: 8-Week Daily Trainer
by Jen Puzio- 3.6
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4.5 hours on-demand video
An easy to follow plan to help you get stronger, build muscle, drop fat and gain confidence Beginners are you ready? Want to strength train, but do not know where to start? Or maybe you haven't trained in awhile and want to get back? Preparation and consistency are critical for success....
$12.99
EPIC: A 20 Week Plan to Lose Fat and Build Lean Muscle
by Jen Puzio- 4.7
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3.5 hours on-demand video
Build Muscle, Gain Strength and Torch Fat in this Balanced Approach. Meal Plan Included! EPIC is my most intense trainer so far. It is hardcore and effective. It is a challenging 20 week trainer that will work you hard. It will build muscle and lean you out. Your strength, endurance and dedication will reach new levels....
$12.99
Personal Training Masterclass: Your Complete Training Plan
by Jen Puzio- 4
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3 hours on-demand video
A Four Month Fitness Plan to Build the Ultimate Body. Includes Meal Plan and Exercises. Burn Fat and Build Muscle You're here because you want to lose weight or maybe burn fat or build lean muscle, right? Maybe you're brand new to fitness, or maybe you have some experience but need help planning your workouts....
$12.99
Earn a Lean Physique: A Training and Nutrition Plan
by Jen Puzio- 4.5
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1.5 hours on-demand video
Learn How to Eat Clean, Burn Fat and Build Muscle Through a Fitness Program Welcome to Month One of my Personal Training Masterclass course! For the cost of one 30 minute personal training session, I am giving you ONE MONTH of personal training! That is six days of programs for four weeks!! I will be with you every step of the way with every workout....
$12.99
Sports Nutrition for Endurance and Strength Athletes
by Jen Puzio- 3.6
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2.5 hours on-demand video
Improve your health and athletic performance while increasing nutritional knowledge and boosting energy levels. Are you looking to maximize your performance or just last through your workout? Do you want to learn about nutrient timing? Ever wonder how to eat and fuel properly before, during and after exercise? Do you want to know how increase your energy levels?...
$12.99
Beginner and Advanced Fitness Training for Boxing
by Jen Puzio- 4.1
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1 hour on-demand video
Become a Better Boxer by Learning How to Improve Your Strength, Endurance and Power Beginner and Advanced Fitness Training for Boxing teaches basic boxing fitness designed to increase muscular strength, agility, speed, power and cardio endurance -- the perfect course to improve your fitness! Conditioning is where it all starts. ...
$12.99
Kettlebells: 20 Minute Total Body Workout to Torch Fat
by Jen Puzio- 4.3
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29 mins on-demand video
Lose fat, drop weight, build muscular strength and endurance in this intense workout! Short on time? Want to burn off excess fat and shed pounds? Need an affordable way to exercise? Would you like to increase your stamina for everyday activities? ...
$12.99
Pure Golf Flexibility
by Jen Puzio- 4.4
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1 hour on-demand video
Fix Swing Faults, Improve Mobility, Reduce Injury Chances and Play Better Golf Welcome to Pure Golf Flexibility, a flexibility fitness plan specific for golf. Research has shown that if you participate in a flexibility program, you can improve your golf performance. Well, this course will help you with that! Limited equipment is needed....
$11.99
Top Online Courses and Specializations | Coursera
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Find Courses and Specializations from top universities like Yale, Michigan, Stanford, and leading companies like Google and IBM. Join Coursera for free and transform your career with degrees, certificates, Specializations, & MOOCs in data science, computer science, business, and dozens of other topics....
Coursera | Online Courses & Credentials From Top Educators. Join for Free
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Learn online and earn valuable credentials from top universities like Yale, Michigan, Stanford, and leading companies like Google and IBM. Join Coursera for free and transform your career with degrees, certificates, Specializations, & MOOCs in data science, computer science, business, and dozens of other topics....
Course Definition & Meaning - Merriam-Webster
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course: [noun] the act or action of moving in a path from point to point....
