Search result for Physical benefits of yoga Online Courses & Certifications
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Improving Immunity Based on Traditional Eastern Exercises
by Wang Huiru , 余建波YU JIANBO- 0.0
Approx. 15 hours to complete
Regular and moderate exercise can effectively strengthen immune system so as to reduce the risk of virus infection and also improve or assist in the treatment of dysthymic disorders like anxiety and depression. This course is characteristic for its combination of physical education and medicine, so the course will be taught by experts in either sports or medicine....
1-Hour Yoga Class For Beginners - Like Yoga Class At The Gym
by Crystal Sene- 4.2
1 hour on-demand video
This course is designed to make it easy for you to start practicing Yoga on a regular basis, and get the physical and mental health benefits for which Yoga is widely known for. The potential health benefits of yoga include: A number of studies have shown that yoga can help reduce stress and anxiety....
$12.99
Yoga: The Five Tibetan Rites
by Norma Strang- 4.5
31 mins on-demand video
Performed daily, the Rites will give you maximum benefits of increased energy levels, keeping the energy in your chakras flowing with balance. The Five Tibetan Rites Yoga Postures can keep the energy in your chakras flowing in harmony and in return keep the physical body and your emotions healthy....
$19.99
The 8 Limbs of Yoga to Align Your Mind, Body & Spirit
by Evita Ochel- 4.3
2 hours on-demand video
Yoga can provide powerful benefits that positively transform us mentally, physically, emotionally, and spiritually. There is so much more to yoga than just a physical practice, and when we make yoga a way of life, we tap into the immense potential of yoga for us. Learn how to use the physical yoga asana practice effectively....
$12.99
30-Day Uplifting Intermediate Yoga Program with Heather
by Heather Lenz- 4.6
12.5 hours on-demand video
An In-Depth Advanced Vinyasa and Yin Yoga Program to Raise Your Energy & Emotions There are longer vinyasa, yin, and meditation sessions for Saturday and Sunday when there is more time to access the benefits of your yoga practice. Anyone who wants to go beyond the physical practice of yoga to learn and commit to daily meditation....
$12.99
Sounds True Presents: The Yoga of Awakening
by Sounds True- 4.5
14 hours on-demand video
This course, by renowned yoga instructor and spiritual leader, Seane Corn, will guide you to the deeper dimensions of yoga. This will lead to both physical and emotional strength and wellbeing. After harnessing the benefits of a physical practice, you’ll use yoga as a gateway to your chakras (seven energy centers in the body) to energetically heal....
$199.99
Yoga Elevating 30-Day Program
by Heather Lenz- 3.6
11 hours on-demand video
Vinyasa, Hatha, and Yin Yoga Program to Raise Your Energy & Emotions There are longer vinyasa, hatha, or yin, sessions on weekends when there is more time to access the benefits of your yoga practice. Anyone who wants to go beyond the physical practice of yoga to learn and commit to daily meditation....
$11.99
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Fully Accredited Yoga Foundation Course - Learn & Love Yoga!
by Dr Karen E Wells- 4.2
40 mins on-demand video
This course is written in a structured way to help you to understand the benefits of yoga, to fully embrace the concept of all that it is and to choose a pathway into yoga that suits your needs. Yoga is far more than physical exercise. Irrespective of age, flexibility or weight, yoga can transform you....
$12.99
Yin Yoga to Release Stress & Tension
by Heather Lenz- 4.8
2 hours on-demand video
Yin Yoga to Connect Inward & Access Serenity In this Yin Yoga course, Heather will guide you to the deeper dimensions of yourself as you turn your attention inward. In addition to receiving the benefits of the physical yin yoga practice, the yin yoga poses are carefully selected to calm and soothe....
$12.99
Stress and Anxiety Relief for Women in the 21st Century
by Jessa Michaels- 4.3
40 mins on-demand video
In this course we're discussing the benefits of healing the mind through yoga and meditation and how you can create a practice of applying these techniques and can actually see the benefits on a physical level in your own life....
$13.99