Stress and Anxiety Relief for Women in the 21st Century
- 4.3
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40 mins on-demand video
$
13.99
Brief Introduction
Use yoga, meditation and anapana meditation techniques to heal spirit, mind and bodyDescription
In this course we're discussing the benefits of healing the mind through yoga and meditation and how you can create a practice of applying these techniques and can actually see the benefits on a physical level in your own life. The goal of this course is to understand that all illness begins in the mind and once the mind is healed, the body can ultimately heal itself without any negative side effects.
Requirements
- Requirements
- A small amount of self awareness
- An idea of what meditation and/or yoga is
- A desire to create a practice/ or has an existing yoga practice already
Jessa Michaels
4.3 Raiting
Stress and Anxiety Relief for Women in the 21st Century
- 4.3
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Use yoga, meditation and anapana meditation techniques to heal spirit, mind and body ...
Meditations for Stress, Anger, Fear & Technology Distraction
- 4.8
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Guided Meditations to Relieve Challenges We All Face--Using Relaxation, Healing, and Mindfulness Come learn from Master Clinical Hypnotherapist, Joseph Drumheller! Over 16,000 online students in 147 countries...
