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SELF's 4-Week Guide to a Fitter, Healthier You
by SELF Magazine- 4.6
2.5 hours on-demand video
Achieve your health, fitness, and wellness goals. Over 6 million people come to us for fitness, nutrition and wellness advice every month. This course is also chock full of wellness wisdom so that you can continue feeling fit, healthy, and happy for the long haul. Achieve your health, fitness, and wellness goals....
$12.99
Voyage To Betterment Wellness Class
by Andrew Facca- 4.5
7.5 hours on-demand video
Proven Effective & Recommended by both medical and holistic doctors. implement her discovery to maximize immunity right now in this wellness class and includes the recently updated and extended list of foods that benefit one and not the other. For those who wish to go optimize health with a plant based diet this course outlines the straight and narrow path....
$12.99
Transformation to a Healthier You
by Dr. Dona Cooper-Dockery- 4.7
1.5 hours on-demand video
Lose Weight, Improve Health and Energy level. Some have even reversed their disease and are off medications entirely. There are many courses online promoting health and wellness. You're about discover life-changing secrets about four pillars of health, which, when followed, will indeed propel you to optimal health for life. Keep you updated on current evidence-based information on health and longevity....
$12.99
Gymbo Knows Fitness & Health: Quick Tips for Max Results
by Jim "Gymbo" Collins- 4.2
33 mins on-demand video
Masterclass on muscle strengthening & resistance training from a sponsored athlete and Muscle & Fitness cover model Lose weight, gain muscle, get lean, increase vitality and better your health. This course is designed for men and women that seek to make impactful, noticeable and achievable health and wellness lifestyle changes TODAY....
$12.99
The New Nordic Diet - from Gastronomy to Health
by Dr Arne Astrup, MD, DMSc.- 4.6
Approx. 7 hours to complete
This course will give the participants the opportunity to experience a healthy and palatable new food and eating concept diet “The New Nordic Diet” and an understanding of how food and diets can affect mental and physical health and ensure the foundation for a healthier life style for future generations with a regional based diet and food culture....
The Science of Body-Mind-Spirit
by Teri Leigh- 4.7
1 hour on-demand video
Feel GREAT INSTANTLY, by connecting biology of your BODY, neurology of your MIND, and chemistry of your SPIRIT (breath) We know it is connected to optimal health and wellness, but HOW? CHEMISTRY of the SPIRIT in your ever-changing moods and hormones. Your body works better, your mind thinks clearer, and your mood feels happier....
$12.99
Everyday Chinese Medicine
by Prof. Vincent CHUNG , Prof. Zhi-xiu LIN , Prof. Wendy WONG , Dr. Ching LIONG , Prof. Justin Che-Yuen WU- 4.7
Approx. 9 hours to complete
In the first part of this course, learners will develop skills in applying basic theory of Chinese medicine (CM) for understanding health and illnesses, and be able to compare and contrast views from Chinese and western medicine perspectives. Describe the core principle of Chinese herbs and acupuncture, and to understand their role in promoting health and wellness....
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Seated Tai Chi
by Susan Thompson- 4.5
2 hours on-demand video
In this course you will learn key movements and principles of Tai Chi while seated. The seated position allows those with limited endurance, balance and conditioning, to begin their journey toward improved health through Tai Chi. Tai Chi, whether seated or standing, provides increased strength, balance, and improved posture which leads to overall improvement in health and wellness....
$12.99
Tai Chi for a Focused Mind - Pure and Simple
by Ramel Rones- 4.3
3 hours on-demand video
A detailed guide to a Tai Chi routine for physical health and mental wellness. Form-focused and straight forward. Do you want to become more focused, flexible, and relaxed? At the end, we've included a bonus section of stretches and breathing exercises that will help you take the benefits of the Tai Chi form to the next level....
$12.99
Essential Oils 101
by HowExpert- 0.0
2.5 hours on-demand video
The Quick Health and Wellness Guide with Over 100+ Natural and Affordable Homemade DIY Aromatherapy & Essential Oil Prod Angelique is a freelance writer and essential oil enthusiast. She has been working with essential oils for many years and loves learning about any new one that she can get her hands on....
$29.99