Brief Introduction
Feel GREAT INSTANTLY, by connecting biology of your BODY, neurology of your MIND, and chemistry of your SPIRIT (breath)Description
We hear the catch-phrase "body-mind-spirit" everywhere. We know it is connected to optimal health and wellness, but HOW? Do we REALLY understand what it means on a practical every day level? More often than not, these terms evoke a sense of spirituality and esoteric wisdoms that make you feel like your head is floating up in the clouds. Many people shy away from yoga and other forms of alternative healing simply because the concept of body-mind-spirit seems too “woo woo.”
This course defines Body-Mind-Spirit in simple and practical terms by going back to basic grade-school science class and remembering about the body’s basic functions. We will explore the:
- BIOLOGY of the BODY in your bones, muscles, blood and breath.
- NEUROLOGY of the MIND in your electrical impulses along nerve pathways.
- CHEMISTRY of the SPIRIT in your ever-changing moods and hormones.
Once you understand how body-mind-spirit works as a science, you can work it as a medicine to achieve INSTANT WELLNESS. When you put your BODY into alignment, focus and clarify your thoughts in your MIND, and breathe from your SPIRIT, everything, absolutely EVERYTHING in life works better. Your body works better, your mind thinks clearer, and your mood feels happier. You will leave this class with an understanding of Body-Mind-Spirit as simple and practical science that you can apply to your everyday!
Requirements
- Requirements
- Grab your favorite pen or pencil. Extra credit is offered to those who use fancy colors and novelty pens. You learn and remember best what you write down, so we encourage you to take notes. And yes, doodles count.
- Make sure you print out the handouts and resources for each section. These handouts help you take notes. What you write down you learn and remember better. We'll give you the answers as we go along.
- You will NOT NEED a college, or high school, or even middle school understanding of science. We will be reviewing basic science that is common curriculum in third and fourth grade. That’s elementary school, Watson.
- You will NOT NEED a yoga mat. We will NOT try any yoga poses or sequences, and certainly not those pretzel bendy stupid human tricks. You can leave your matchy-matchy cute outfits in the closet too. Bathrobes are welcome!
- You will NOT NEED a Sanskrit/English dictionary or translation tool. We will not be speaking any foreign languages or quoting any ancient scriptures. In fact, you will learn some of the most basic of yoga terms in the simplest of terms.
- You will NOT NEED any special tools such as crystals, or essential oils, or pendulums, or other "stuff" often required for alternative healing.
Teri Leigh
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