Search result for Physical benefits of yoga Online Courses & Certifications
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Yoga of Self-Transformation (Exercise Only Version)
by Sadhguru : Insights and Wisdom- 4.6
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1.5 hours on-demand video
The word 'yoga' may conjure up images of human pretzels, people twisted in impossible physical postures. Yoga is a way to be in perfect tune; with your body, mind, emotions and energy in absolute harmony, a way to produce a chemistry of blissfulness. An Overview of this Concise Yoga Course: ...
$12.99
Release + Restore Yoga
by Rachel Land- 4.9
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2 hours on-demand video
Release/ waiver: These yoga classes involves some physical exertion including (but not limited to) weight-bearing on the hands, balancing, stretches, compression with a block or ball, breathing exercises and poses that influence nerves and circulation. By participating in these classes you acknowledge awareness of these risks, and that you are in adequate physical and mental health to participate....
$39.99
Divine Awakenings: Learn the 8 Limbs of Yoga
by Anne Marie Kramer- 4.8
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2.5 hours on-demand video
A meditation, yoga and lecture experience Learn about the heart of yoga. While many people associate yoga with physical postures, that is just one limb of a yoga practice. The 8 Limb Path of Yoga is like a roadmap for happiness. Included in this course is also a physical yoga practice that is meant to be practiced daily....
$12.99
Yoga for Sedentary Lifestyles - Certification Course
by Yoga Instructor Seva Samadhi- 4.7
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3 hours on-demand video
Yoga to the Rescue! How to Survive Sitting All Day. Sure, we have stretches too and we'll also give you a FREE Yoga Stretching Guide, but our main emphasis is given on how to undo the damage of your sedentary lifestyle! Learn how to bring the Amazing Health Benefits of Yoga into your own Life, effectively & effortlessly!...
$15.99
15 Minutes x 15 Days Yoga Balance Challenge
by Abi Carver- 4.9
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4 hours on-demand video
In this 15-day online yoga course, world-renowned yoga instructor, founder of Yoga 15, and athlete Abi Carver, teaches you the poses and sequences you need to improve your balance and body awareness skills. The benefits of balance training: Yoga offers a variety of complex movements and poses to incorporate into your balance training....
$12.99
Yoga For Beginners: Calm Your Mind & Strengthen Your Body
by Federico Fort- 3.7
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1 hour on-demand video
The Best Yoga Practices to Find Your Inner Peace, How To Meditate, Relieve Stress, Increase Flexibility & Gain Strength YOGA has the power of transformation. It is the proven practice to improve your physical, mental, and spiritual aspects of your life. You will also find advices on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation....
$12.99
Happy Fliers Aerial Yoga
by Joyce Chong- 3.9
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1.5 hours on-demand video
A guide to aerial yoga & arts (for kids, teenagers, and adults) At Happy Fliers, we get back to basics – using aerial yoga & aerial art techniques with the aim of getting people active and healthy in both mind and body. Some of the benefits of practicing Happy Fliers are: - Cardio benefits...
$13.99
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Chakra Yoga for Personal Growth & Health
by Kassandra Reinhardt- 4.9
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6 hours on-demand video
Vinyasa & Yin Yoga combination classes with a Chakra Focus Welcome to Chakra Yoga! Yoga for your mind, body and soul. Vinyasa is an energetic style of yoga which will strengthen and tone your muscles. This is a beautiful series that allows you to take your yoga practice deeper than just the physical....
$12.99
Health Behavior Change: From Evidence to Action
by Marney White- 4.8
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Approx. 15 hours to complete
4 - Health Benefits of Exercise 8 - Physical Inactivity as Target for Intervention 3 - Impact of Mental Health Disorders 7 - Impact of Depression and Treatment 5 - Physical Activity Summary and Results of Study 1 6 - Limitations and Benefits of Study 1 10 - Physical Activity Summary and Results of Study 2...
Upa Yoga: Yoga of Transformation| Relax, Replenish, Revive
by Sadhguru : Insights and Wisdom- 4.2
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3 hours on-demand video
However the true potency and significance of yoga is much greater. In its essence, yoga is a tool to break all illusions that we have of our separateness and our individual nature and to experience the oneness of existence. And the philosophy of yoga changes my perspective on life, to focus on the moment....
$12.99
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