Upa Yoga: Yoga of Transformation| Relax, Replenish, Revive
- 4.2
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Brief Introduction
5 min Simple & Powerful Yoga practices to Achieve Health, Joy, Peace and Success Plus Insights on Yoga & MeditationDescription
"Yoga is not something that you do. Yoga is something that you become. It is not an act, it is a quality. If you cultivate your body, mind, emotions and energies to a certain level of maturity, a certain quality arises within you. That is yoga." - Sadhguru
Yoga for Self Transformation is a set of powerful yoga tools for everyday practice, designed by world-renowned Mystic, Realized Master and Yogi; Sadhguru Jaggi Vasudev, whose incomparable wisdom and insight has guided tens of millions of people entangled in the ups and downs of life.
He also has initiated millions of people across India and the world into powerful spiritual practices to deepen their awareness, consciousness and realize their own inherent divinity.
Yoga is often misunderstood as being just an exercise form. However the true potency and significance of yoga is much greater.
In its essence, yoga is a tool to break all illusions that we have of our separateness and our individual nature and to experience the oneness of existence.
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It doesn't matter what religion you belong to or where you come from,what you believe in or do not believe in, whether you are a man or a woman; child, middle or old aged, or of a particular body shape or flexibility,
here is a technology which will work wonderfully for you--provided you learn how to use it.
Yoga is a way to be in perfect tune; with your body, mind, emotions and energy in absolute harmony, a way to produce a chemistry of blissfulness.Once you are blissful by your own nature, dealing with outside situations becomes effortless.
An Overview of this Yoga Course:
Of late, Yoga Studios have mushroomed everywhere. A quick Google search leaves you replete with a variety of forms of yoga being practiced nowadays. So, where does one begin ? With Patanjali's Yoga, Ashtanga Yoga, Bikram yoga, studio yoga, hatha yoga, power yoga and varieties sometimes bordering on ridiculousness like skydiving yoga, beer yoga, goat or dog yoga and naked yoga (yup, that's a thing) .
We're not helping, are we?....
We present, Yoga for Self-Transformation, a compilation of several easy-to-practice yet potent tools offered by Sadhguru to enhance health, joy, peace, love, success and inner exploration. It helps you cope with the hectic pace of modern life and realize your full potential in all spheres of life. It is an excellent starting point for all who are new to yoga, along with being of tremendous value for long time practitioners of yoga.
Want to learn yoga, but don’t know where to start? Sadhguru's got you covered
This comprehensive course offers the ancient science of yoga in a format that is compatible with modern life. To start with, you work with the body, then you move to the breath, then to the mind, then to the inner self.
The processes offered here do not require any changes in your daily routine with each one taking about 5 minutes to practice and can be done any time of the day, even at your work-desk.
You don’t need any prior experience of yoga, or any special agility.The practices are suitable for all adults and children above the age of 4 (except practices like Yoga Namaskar, which can be practiced after 7 years of age).
Being a powerful system of Self Transformation, yoga demands a committed atmosphere and dedication to impart as well as a certain willingness while doing the practice. It can also be dangerous if incorrectly handled. The expert guidance of Sadhguru through these sessions eliminate any cause for worry.
It is a good starting point for those who are new to yoga, and it can be used as a preparation for other yoga practices.
A Few Key Myths Debunked...
Myth#1: Yoga is "Just for Women"
Myth#2: Only Skinny, Flexible People Can Do Yoga
Myth#3: Yoga isn't for Guys who Lift
Myth#4: You have to be Spiritual to practice Yoga
Myth#5: Yoga Is Against My Religion
Yoga can be practiced by all people irrespective of their religion, disposition, gender,lifestyle or body types. As for this version, it can also be done on a chair and even if you are uncomfortable moving your limbs or getting into the standard yoga poses.
What's Covered?
Upa-yoga (included in this course) is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga dispels inertia in the body’s energy and brings ease to the whole system.
Activate the energy pathways in your body (there are a total of 72000, called nadis) leading to an exuberance of energy and life every single day.
Upa-Yoga activates this energy and also lubricates your joints, creating an instant sense of alertness and liveliness, so that the rest of the system begins to function. Brings ease to the system.
This form of practice is especially beneficial for those working in stressful and sedentary jobs and that too with near immediate results.
Nada yoga (the yoga of using sounds,also taught in this course) is a particularly beneficial practice for yourself and your children. In terms of wellbeing and proper development of the body and mind, these simple tools can really set them apart in a group in terms of capability. As they start seeing the benefits, they would naturally pursue higher forms of yoga.
You may be living with joint and muscle pain on a daily basis. Or you may be fatigued and stressed. Either way, you'd love the rejuvenation that these practices bring on a daily basis.
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Few Key Benefits:
This form of yoga provides many immediate and evident benefits. Based on a sophisticated understanding of the body’s mechanics, its benefits include:
Relieves physical stress and tiredness
Strengthens the joints and muscles
Rejuvenates the body after periods of inactivity
Negates the effects of jet lag and long travel
A powerful system of exercise. Will prepare one for higher forms of yoga. Can aid in effortless transition into higher practices, if one so desires.
When your body and mind are in a relaxed state and at a certain level of blissfulness, you can be free of so many nagging ailments.
Rejuvenates one's spine and reverses degeneration.
Also-
- Helps lower Addictions
- Builds awareness
- Accelerates the Healing Process.
- Regulates Blood Pressure
- Moderates Glandular Functions.
- Makes you happier( mood enhancer)
- Increase your Focus
- Improves brain function
- Massages the Nervous System
- Releases Tension from your limbs
- Helps you sleep better and deeper
- Boosts your Immune system functionality
- Increases Lung Capacity
- Gives you peace of mind
- Lowers anxiety
And a lot more....
Participants had this to say:
At first, doing my Upa Yoga practice was so noisy! Everything in my body was creaking, popping, snapping or crackling. But after only a few weeks the ‘noise level’ is significantly reduced, as my old body breaks its sixty-year-old habits of non-movement. My joints feel lubricated, and I have regained movements in my shoulders and wrists that I thought I had lost forever.” – Anonymous, San Diego
“I have been keeping up my Upa Yoga practice everyday. What a fantastic way to wake up in the morning! For 15 minutes, I can’t believe the affect it has on me. When I finish, I feel like my whole body has loosened up and has a huge boost in energy. Throughout the day, there is a greater sense of clarity in my mind. I feel happy and excited to keep this up, now that I know the difference it has created for me.” – Mark S., Indianapolis
Perfectly pairs with any other exercise program, or stands alone as a Pre-Yoga program. Splendidly produced with the ideas woven throughout the physical practices. Recommend to EVERY YOga Teacher!!! - Debbie Tudor
The exercises helped me correct my breathing, and loosen up tight muscles especially on my back. And the philosophy of yoga changes my perspective on life, to focus on the moment. - Edgar Bella
I have been following sadhguru since I heard him speak for the first time. He is genuine and bright and I love the way he speaks and explains things so easily and in a funny way. I will buy all his courses. I highly recommend this course. It was a fast and powerful course. Thanks -Natania
These 5-minute processes are easy-to-practice yet potent tools to enhance health, joy, peace, love, success and inner exploration, helping one cope with the hectic pace of modern life and realize their full potential in all spheres of life.
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This Version contains
The entire course The Yoga of Self-Transformation( Exercises Only Version), plus
Teachings and Philosophy on Yoga
Yoga Padhi Music album
Frequently Asked Questions on Yoga
Sadhguru's Insights on various aspects of Life
Take the 1st step into Yoga.
Time to roll out your yoga mat and discover for yourself what has hooked practitioners throughout the globe for many thousands of years [Despite not having any central authority for its propagation.]
Don't be intimidated by technical yoga jargon and complicated poses. Yoga is for everyone and with it, you too shall blossom to your ultimate potential.
"The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in. In is the only way out."
– Sadhguru
Requirements
- Requirements
- No Prerequisites. Whether you have never heard of Yoga, or have been practicing all your life is immaterial.
- An uninterrupted atmosphere while doing the practices would be conducive.
- Use A Yoga Mat if you wish
Knowledge
- Learn to use the transformative power of your breath for generating a chemistry of peace within yourself.
- Learn powerful yogic processes to cleanse your energy system and insights on cleansing the 5 elements of water, earth, fire, air and ether.
- Get incomparable wisdom, new perspectives on life and insights from a realized master.
- Experience greater clarity and a sense of purpose.
- Learn to rid yourself of improper habits and lifestyle patterns.
- Enhanced Focus and Productivity.
- Wake up feeling more alert and rejuvenated if you do these practises just after bed.
- Enjoy greater energy levels and dynamism.
- Make love, joy and peace a constant presence in your life.
- Learn the unique yogic perspective on health and remedy upto 70% of all physical and psychological ailments (Relieves common or chronic ailments and imparts health)
- Learn to overcome a variety of psychological disorders be it depression, stress, anger or anxiety and get on the track to experience life fully.
- Learn to utilise powerful sounds and reverberations to connect to the Infinite Intelligence and Grace of the Creator.
- An enormous benefit if you suffer from excessive fear, nightmares, unstable mind or a weak general body-constitution
- Relief from physical stress, fatigue and tiredness.
Sadhguru : Insights and Wisdom
4.2 Raiting
Upa Yoga: Yoga of Transformation| Relax, Replenish, Revive
- 4.2
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5 min Simple & Powerful Yoga practices to Achieve Health, Joy, Peace and Success Plus Insights on Yoga & Meditation "Yoga is not something that you do....
