Search result for Courses taught by Josie McKenlay
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Pilates Props: The Foam Roller
by Josie McKenlay- 4.5
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3 hours on-demand video
Add a new dimension to Classical Mat Pilates Props can transform Pilates Mat exercises. In this course we explore the many uses of the foam roller to modify, progress and add variety to the Pilates practice. The extra benefits of the foam roller is myofascial release which will promote healthy soft tissue by improving flexibility and mobility....
$12.99
An introduction to Hatha Yoga & Pranayama
by Josie McKenlay- 4.9
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5 hours on-demand video
Clear energy blockages, allow the prana to flow & breathe your way to better health & wellbeing Discover depths of peace and tranquillity you never knew existed! This course is also ideal for anyone wanting to simply improve their quality of life. You will learn There is something for everyone: old, young, novice, experienced yogi, mobile, disabled....
$12.99
Pilates with Props: Small Ball
by Josie McKenlay- 4.7
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3.5 hours on-demand video
Transform your practice and take it to the next level Pilates is an amazing mind/body discipline but when you add a prop you add a whole new dimension. The small ball can refine technique, modify, intensify or progress an exercise. Pilates teachers will learn lots of new ways to challenge their clients or enable them to refine technique....
$12.99
Express Pilates: Build a Daily Practice
by Josie McKenlay- 4.7
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4 hours on-demand video
Mini Pilates workouts for even the busiest of days One of the biggest challenges to maintaining a regular exercise routine is time. This course is the answer: in as little as 10 minutes a day, you can practice Pilates daily and enjoy all the benefits this amazing form of exercise provides....
$15.99
Pilates Teacher Training & CPD Certification
by Josie McKenlay- 4.5
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12 hours on-demand video
Become a Classical Mat Pilates instructor with this comprehensive CPD Certified course - 15+ points All the information you need to teach Pilates Mat exercise confidently and competently is included in this accredited and CPD certified Pilates teacher training course. "Josie has so much experience in Pilates, Yoga and Fitness industry and she shares her extensive knowledge very generously....
$22.99
Pilates Back Care: Treat, manage & eliminate back pain
by Josie McKenlay- 4.5
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2 hours on-demand video
Learn how to manage acute & chronic back pain and how to avoid a recurrence “If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young. ” - Joseph Pilates This course uses Pilates, yoga and other therapies to help you live a life free from back pain....
$13.99
Top Online Courses and Specializations | Coursera
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Find Courses and Specializations from top universities like Yale, Michigan, Stanford, and leading companies like Google and IBM. Join Coursera for free and transform your career with degrees, certificates, Specializations, & MOOCs in data science, computer science, business, and dozens of other topics....
Coursera | Online Courses & Credentials From Top Educators. Join for Free
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Learn online and earn valuable credentials from top universities like Yale, Michigan, Stanford, and leading companies like Google and IBM. Join Coursera for free and transform your career with degrees, certificates, Specializations, & MOOCs in data science, computer science, business, and dozens of other topics....
Course Definition & Meaning - Merriam-Webster
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course: [noun] the act or action of moving in a path from point to point....
Free Online Courses | Stanford Online
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Free Online Courses. Our free online courses provide you with an affordable and flexible way to learn new skills and study new and emerging topics. Learn from Stanford instructors and industry experts at no cost to you....
Online Courses - Learn Anything, On Your Schedule | Udemy
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Udemy is an online learning and teaching marketplace with over 185,000 courses and 49 million students. Learn programming, marketing, data science and more....
