Brief Introduction
Add a new dimension to Classical Mat PilatesDescription
Props can transform Pilates Mat exercises. In this course we explore the many uses of the foam roller to modify, progress and add variety to the Pilates practice. The extra benefits of the foam roller is myofascial release which will promote healthy soft tissue by improving flexibility and mobility. You can also use it to aid balance during standing leg work.
The course is made up of workshops so that you can learn the variations and become confident and competent before attempting the two master classes. The choices included on this course are functional, safe and highly useable so that you can include them in your personal practice or teachers will have new ideas to take into class immediately.
Requirements
- Requirements
- A regular Pilates practice is essential. Ideal for those who have completed my Pilates Teacher Course, Pilates: Beginner to Advanced and Express Pilates
- A good exercise mat and a foam roller
Josie McKenlay
4.5 Raiting
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The SAFE WAY to do Yoga for Back Pain!Alleviate your Pain & Strengthen your Spine with Yoga! INCLUDES 2 CERTIFICATES FIRST CERTIFICATE (Certificate of Achievement) + DIGITAL BADGE (SoA)...
Pilates Props: The Foam Roller
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Add a new dimension to Classical Mat Pilates Props can transform Pilates Mat exercises. You can also use it to aid balance during standing leg work....
