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Learn Secret Chinese Exercises: Live energized & happy now
by Peter Caughey- 5
2 hours on-demand video
Learn profound exercises called Qigong known for thousands of years that give you extraordinary energy & exuberance This course covers an introduction to the concepts of the traditional Chinese exercise system called Qigong that millions of people practice in China and all around the world everyday. The course is structured with an instructional video for each exercise....
$15.99
Treat lower back in swimming, swim 1k freestyle
by Ori Sela- 4.8
2.5 hours on-demand video
Learn to swim freestyle WEST using the healthiest swimming technique, train with hydrotherapy expert , Ori Sela The best swimming technique in the world to treat lower back pain Learn to swim freestyle from zero to hero, from 0 to 1000m freestyle The only online swimming course which is personalized to each and every swimmer....
$12.99
The 27 Day Wellness Challenge for Improved Wellness
by Jeremy Belter- 3.6
1.5 hours on-demand video
Your 27 tips to helping you on your journey to better wellness and fitness. This is focused on your goals and results This course is focused on making a transformation with a habit plan. Each day you will learn one new habit that can help you on your journey to better health, wellness and fitness....
$12.99
4-Week Agility Training Program
by Nicholas Romanov- 4.8
1 hour on-demand video
Improve your ability to react to unpredictable circumstances in this easy-to-follow, 4-week training program. Athletes and runners alike are constantly working on their ability to react, but very truly understand what it means to improve at agility. This tailored agility program will focus in on developing the components that directly correlate to 'reacting to unpredictable circumstances'....
$12.99
The Complete Foundation to Health, Fitness and Nutrition
by Connor Cranston- 3.2
2.5 hours on-demand video
Tackle Stress, Improve Your Well-being, Gain More Confidence and Feel Younger Don't you want to get back your health again? Wishing you were able to do what you love without being judge because of your weight or look? Well of course, that's why you'll here. ! Look, I get it. . ....
$12.99
15 Minutes x 15 Days Yoga Foundation Challenge
by Abi Carver- 4.6
4 hours on-demand video
Walk into any yoga studio with confidence after practicing 15 minutes of no frills yoga videos for 15 days. In this 15-day comprehensive online yoga course, renowned British yoga instructor, founder of Yoga 15, Abi Carver, leads you through a comprehensive at-home beginner yoga retreat, in just 15 minutes a day....
$12.99
Forget Stiffness & Back-Pain! 12min' to a FIT & Vital Body
by Gil Meyuhas- 4.8
1.5 hours on-demand video
12min’ & 38 Ex’ to Save Your Spine Anywhere & a FIT Body. + The Hidden Causes/Mistakes for Stiffness & Spine illnesses Have you ever struggled back pain and stiffness? Sure, Over! 80% of people suffer it. Did you try different drugs, or conservative therapies that didn't help much or didn’t last?...
$12.99
Physiology of sitting: how to improve health and fitness
by Katarina Debro- 4.1
1 hour on-demand video
Work and office solutions to secure a prolonged life, improve energy and prevent disease without reducing productivity. "Prolonged sitting should be considered within occupational health and safety policies and practices just like other elements of posture. ” ~ British Journal of Sports Medicine Learn how to avoid a potentially lethal disease by following simple steps....
$11.99
Beginner's Guide to Getting Fit Learning Tahitian Ote'a
by Koa Koki- 4.9
1 hour on-demand video
Learn the basic Tahitian Ote'a moves, and create your own workout with them! This course will teach you the most fundamental basics to dance the Tahitian Ote'a, and also how to get a great full body workout when dancing. I created this course for women who are looking to take action to improve their lives and their health....
$11.99
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