Brief Introduction
Improve your ability to react to unpredictable circumstances in this easy-to-follow, 4-week training program.Description
Develop your agility to the level of an elite athlete in just 4-weeks! In this program, you’ll learn how your training should be structured for optimal development, the unique intervals that help with your ability to react, and utilize an easy-to-follow training schedule that will improve your overall agility.
Athletes and runners alike are constantly working on their ability to react, but very truly understand what it means to improve at agility. This course will provide you with a proper foundation for agility using the conceptual framework of the Pose Method; an evidence-based, systematic approach to improving running technique. This tailored agility program will focus in on developing the components that directly correlate to 'reacting to unpredictable circumstances'.
Whether you’re a multi-sport athlete or a recreational
runner, this series will help develop your acceleration when running to improve
your performance in your activity.
Requirements
- Requirements
- There are no pre-requisites for taking this course
- Familiarity with the Pose Method will help, but is not required
- Equipment used in this program: Timer/Stopwatch, Cones, Low Hurdles, Step Ladder, Medicine Ball(s), Weight Bar & Plates, Starting Blocks,
- Training sessions should happen on a track or field with distances marked
Nicholas Romanov
4.8 Raiting
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