Yoga, Pranayam and Meditation for Women
- 4.4
-
![]()
![]()
![]()
![]()
Brief Introduction
Daily fitness technqiues and organised way to solve women's common problems.Description
Every one is a fitness freak these days. Generally women are a little more conscious, as beauty is directly proportional to health. A technique called 'Yoga' which has the oldest history of knowledge which dates back to 15000 years old as per some Indian scholarly articles has truly tested the test of time as a proven technique to sustain health of the body and the mind and often even called as a health panacea for the soul too. Here is a course which is concise but complete, to the point and work along way and proven with an experience of 40 years and is co-authored by two experts in the field. The highlights of this course are.
- More than 2 hours of easy to follow video material.
- 5 Quizzes, not just to test your learning , but to give you additional knowledge.
- All tested asanas on thousands of women and yoga as a therapy has been used
successfully in solving many difficult to solve diseases.
- Course is structured neatly as Basics, Body Postures, Breathing and Meditation followed
by the way to attend to your problems.
- You should take this course to get something more which no other course on yoga on udemy gave you in a most authenticated, most organised and most complete way. Still it is very much to the point and sufficient for day to day issues.
- The selected body postures, breathing and meditation techniques in this course can be done by most women of different age groups and specially flexible body like a gymnast is not really required.
So friends! Let us get going.
Requirements
- Requirements
- A lots of initiative is required to learn and follow Yoga.
- Rest all there is a saying called 'YOGA SE HOGA' means 'Everything will happen with YOGA'.
Sunil Ji Garg
4.4 Raiting
Warrior Yoga For Men : 10 Keys To Health, Wealth And Success
- 4.6
-
![]()
![]()
![]()
![]()
![]()
Kundalini Yoga & Meditation : Eliminate Fear, Doubt & Uncertainty, & Increase Confidence, Health, Focus, Drive & Purpose ***Updated November 2020***...
Yoga Pranayama: How to practice Kapalabhati
- 5
-
![]()
![]()
![]()
![]()
![]()
Learn to energize your body and mind naturally with this yogic breathing method Kapalabhati is also known as ''The natural Espresso-shot'' of all Yoga practices....
Breathing Meditation Exercises For Healing
- 4.1
-
![]()
![]()
![]()
![]()
![]()
Breathing Meditation Exercises For Healing Using Yoga Breathing Techniques To Reduce Stress And Anxiety The course contains more than 30 minutes of content using video and 9 lectures....
Do Your Egg
- 4.6
-
![]()
![]()
![]()
![]()
![]()
2020 demands us to clear our issues. Meditation to free our heart, creativity and inner spirit. . . just to start...
