Breathing Meditation Exercises For Healing
- 4.1
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Brief Introduction
Breathing Meditation Exercises For Healing Using Yoga Breathing Techniques To Reduce Stress And AnxietyDescription
In this course titled ' Breathing Meditation Exercises For Healing Using NLP And Yoga ' by Pradeep Aggarwal teaches many breathing techniques like 'Pranayam, Sign Breathing , Belly Breathing for the purpose of healing any one from pain, stress, anxiety , headaches , nervousness and tension . The breathing techniques help you to relax deeply and get into a state of relaxation and calmness instantly .
The course contains more than 30 minutes of content using video and 9 lectures.
The techniques are very powerful and ideal for sportsperson and people with very hectic schedules
The course contains
Introduction
Breathing Exercise ' Pranayam.'
Breathing exercise called ' Sign Breathing'
Breathing exercise called ' Relaxation Breathing To Reduce Tension.'
How to heal injuries using breathing exercises
Breathing exercise to reduce headache
Breathing exercise called Belly Breathing
Learn deep relaxation using breathing techniques
Summary Of The Course
Requirements
- Requirements
- PC with High Speed Internet
- Headphones
- Quiet Room
- High focus and concentration
- Notebook and pen
- Yoga Mat ( Recommended )
Pradeep Aggarwal
4.1 Raiting
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