Stress Management 20 Ways to Manage Stress

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Brief Introduction

Learn how to manage your day to day stress easily

Description

The course is based on some scientific research & my experience of counseling people who are victim of stress. This course will assist participants in identifying their stress level & then managing all stresses effectively. There are many easy to do activities in the course which will instantly facilitate participants in coping up their stresses.

English
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Udemy
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