Brief Introduction
Learn how music can help reduce stress and improve your health, and well-being.
Description
You love music. You listen to music all the time. Maybe you sing, play an instrument, or compose music. You don’t need to have musical talent to use music to enhance your well being, and even your health.
Learn simple techniques to enrich your mind, body, and spirit through music. The methods can be applied in your daily life, particularly when you are feeling down or stressed out. Developed by a board-certified music therapist and a vocalist/pianist/composer/recording artist specializing in Indian music, these strategies combine science with the wisdom of Eastern philosophy.
In the course, discover how to unlock your creativity. You will learn not only how to listen to music in a new way, but also how to listen to the impact that music has on you. You will find out how to care for yourself by practicing coping techniques that are supported by music that is special to you.
Knowledge
- The effects music has on the body and the brain
- Strategies and techniques for regulating emotions and stress by integrating music with ancient practices such as mantra and pranayama
- The scientific underpinnings that support the efficacy of ancient traditional practices used to promote wellness
- How and why music can help you to live a happier, healthier life
Music for Wellness
- 4.6
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You love music. You listen to music all the time. Maybe you sing, play an instrument, or compose music. In the course, discover how to unlock your creativity....
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- 4.2
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- 4.8
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Overcome stress, anxiety, & insomnia and wake up refreshed with 15 guided sleep meditations and expert sleep hacks What are people saying about this course?...
