Course Summary
This course offers an in-depth exploration of the ways in which music can be used to enhance mental and physical well-being, as well as the science behind these effects.Key Learning Points
- Learn how music affects the brain and body and how it can be used to manage stress, anxiety, and other mental health issues.
- Explore different types of music therapy and their applications, including music-assisted relaxation, guided imagery, and improvisation.
- Discover new techniques for incorporating music into your daily life to improve your overall well-being.
Related Topics for further study
Learning Outcomes
- Develop a deeper understanding of the therapeutic potential of music
- Learn how to incorporate music into your self-care routine
- Explore career opportunities in music therapy and related fields
Prerequisites or good to have knowledge before taking this course
- No prior knowledge of music or music therapy is required
- Access to a computer with internet connection is necessary
Course Difficulty Level
IntermediateCourse Format
- Self-paced
- Online
- Video-based
- Interactive
Similar Courses
- The Science of Well-Being
- Introduction to Psychology
- Cognitive Psychology: Mind and Brain
Notable People in This Field
- Dr. Daniel Levitin
- Oliver Sacks
Related Books
Description
You love music. You listen to music all the time. Maybe you sing, play an instrument, or compose music. You don’t need to have musical talent to use music to enhance your well being, and even your health.
Knowledge
- T​he effects music has on the brain
- Strategies and techniques for regulating emotions and stress by integrating music with ancient practices such as mantra and pranayama
- T​he scientific underpinnings that support the efficacy of ancient traditional practices used to promote wellness
- H​ow and why music can help you to live a happier, healthier life
Outline
- Welcome to Music for Wellness!
- Welcome to the Course
- The Scientific Basis
- The Integrative Approach
- Welcome!
- Connect with Your Classmates
- Course Resources
- Earn A Course Certificate
- Submitting Your Projects
- Join the Discussion!
- What Are Your Goals?
- Music For Creativity
- Introduction to Music for Creativity
- Example of Singing How You Feel
- Personal Experiences with Music
- Improvisation
- Circle Singing Exercise
- Write Your Own Song
- Integrate Creating Music Into Your Life
- Lesson Resources
- Key Terms for Lesson 1
- Join Your Study Group
- Submitting Your Projects
- Music and Creativity
- SELF-ASSESSMENT: Create Your Song
- Music For Comfort
- Introduction to Music for Comfort
- Huberman's Sphere Exercise
- Elements of a Lullaby
- Annette's Example Lullaby
- Musical Progressive Muscle Relaxation (PMR)
- Musical PMR Exercise
- What is Pranayama?
- Building Awareness of Breathing
- Pranayama Breathing Exercise
- Integrating Lullabies Into Your Life
- Lesson Resources
- Key Terms for Lesson 2
- The Power of Breath
- Join Your Study Group
- Music for Comfort
- SELF-ASSESSMENT: Create Your Lullaby
- Music for Awakening
- Introduction to Music for Awakening
- Annette's Example of Improvising for Awakening
- Rhythm and Chanting
- What is Mantra?
- Practicing Mantra and Meditation
- Integrating Mantra (Jingles) Into Your Life
- Lesson Resources
- Key Terms for Lesson 3
- Annette Improvising for Awakening
- Join Your Study Group
- Music for Awakening
- SELF-ASSESSMENT: Create Your Jingle
- Music For You
- Introduction to Music for You
- Dr. Hanser plays Debussy
- Your Personal Playlist
- Active Listening Exercise
- Integrating Functional Playlists Into Your Life
- Lesson Resources
- Key Terms for Lesson 4
- How Does Music Make You Feel?
- Join Your Study Group
- Music for You
Summary of User Reviews
The Music for Wellness course received positive reviews from many users. Learners find the course to be a comprehensive guide to using music for personal wellness. They appreciate the in-depth knowledge shared by the instructor and the practical exercises that help them incorporate music into their daily lives. The course has received an overall rating of four stars.Key Aspect Users Liked About This Course
The course is comprehensive and provides learners with in-depth knowledge on using music for personal wellness.Pros from User Reviews
- The instructor shares practical exercises that help learners incorporate music into their daily lives.
- The course is well-structured and easy to follow.
- Learners appreciate the variety of music genres covered in the course.
- The course provides helpful resources and recommended playlists.
Cons from User Reviews
- Some learners found the course to be too basic.
- Few users thought the course did not provide enough scientific evidence to support the claims.
- Some learners reported technical issues with the course platform.
- Few users found the course to be too lengthy.
- Some learners would have appreciated more interactive elements in the course.
Annette Philip
4.6 Raiting
Music for Wellness
- 4.6
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