Learn to Master your Sleep for Optimal Health
- 4.7
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Brief Introduction
A Holistic Approach to Sleep and Health: Includes science, nutrition, exercise, Ayurveda, TCM, supplements & mindfulnessDescription
Packed with practical tips and tricks, this course provides up-to-date scientific and Eastern approaches to help you discover:
- How to fall asleep quickly
- How to get quality sleep
- What time you should sleep and how long you should really be sleeping for
- Why you might be waking up at night, and what to do about it
- How to wake up in less pain
- How to optimise your energy levels
- How to deal with stress and an over-active mind
This course includes and reviews conventional research and scientific findings (with an emphasis on hormones), Ayurveda and Traditional Chinese Medicine (TCM), nutritional tips, supplements, therapies and techniques to quieten the mind; all for a better night's sleep.
Requirements
- Requirements
- A basic understanding of biology is useful but not necessary
Dr Nisha Gohil, PhD
4.7 Raiting
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