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Increase Your Daily Energy; Diet, Meditation & Fitness

1.5 hours on-demand video

$ 12.99

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Brief Introduction

Start feeling fantastic - covering food, sugar, stress, and sleep

Description

How many times a day do you say “I’m tired”, “I’m so busy”, or perhaps “I’m just exhausted”?

Go from exhausted to energised with this revolutionary new course.

This course will help you lose weight, perfect your skin, exercise more and feel healthier, but all through focusing on energy instead of weight. You'll learn practical tips and tricks for fitting your health around a busy schedule and a realistic lifestyle.

Karen has studied holistic nutrition in Australia, and now runs Real Energy Foods full time working as an energy coach with clients all over the world. Now she's excited to share everything she's learnt through education and experience with you, so that you can start feeling energized, vibrant, happy and healthy!

This comprehensive programme covering the entire spectrum of topics, from sleep and stress to food and exercise. It can help you lose weight, build muscle, get better skin, have more stable moods, and think more clearly - all by simply focusing on energy.

Let go of the idea that the scales are your only measure of what is healthy, and focus instead on nourishing your body with foods that make you not only feel great, but feel energized!

You deserve a life that lights you up. You deserve to feel energized, healthy and confident.

Ready to embrace healthy eating and feel better in your body? Ready to stop feeling tired all the time? Then take this course now!

Testimonials

Karen really lives and breathes the healthy lifestyle. She also understands that everyone is different. She gave me some great ideas on how I can implement more exercise into my busy day and contain my sugar cravings! - Kasia
I recommend Karen to anyone who needs support and accountability in reaching their personal health goals. - Ali
Karen is very knowledgeable and is always up to date on the best and safest ways to get healthy. - Helena
As a reformed couch potato I know what I should be doing to eat healthily. But despite all the knowledge, I needed Karen to get me on the right path to eat well all the time. Our contact was a breakthrough for me. Thanks for helping me with this lifelong battle - I think the war has finally been won! - Alison

Topics include:

Dealing with sugar cravings
Cooking healthy food to feel energized
Cutting down on coffee and stimulants
Getting better quality sleep
Meditation and mindfulness for energy
Feeling less stressed at work
A foolproof food plan on any budget
How to lose weight without dieting
Master your morning routine
Smoothies, shakes and fruit juices
And much much more

Requirements

Requirements
No prior knowledge or equipment is needed
A willingness to learn and try new things is essential
A smoothie maker or blender may be useful
Some foods can only be obtained from a health food store or aisle

Knowledge

Jump out of bed in the morning!
Be a happier, balanced person
Make small switches to see big changes
Lose weight without dieting or fads
Select foods that boost energy throughout the day
Sleep more easily and more deeply
Create easy and healthy snacks and meals using our recipes
Feel confident and beautiful in your own skin
Reduce blemishes and skin problems
Enjoy exercise and choose routines to suit your lifestyle
Feel energised and enthusiastic throughout the day
Learn mediation and quiet a hectic mind

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