Brief Introduction
Learn Simple Breathing Meditation to relax , heal and control your mind more effectively .Description
' Learn simple breathing meditation now ' is a fun filled course with lot of breathing exercises to help you take better charge of your mind and life. The different types of breathing exercises will help you release tension and stress, reduce headache and pain and give you a great feeling of relaxation . Do all the exercises for fun and you will notice that you are getting better and better .
This course includes-
- Introduction to the course
- Different types of breathing
- Sigh breathing exercise
- Breathing exercise to release tension and tress
- Breathing exercise to reduce headache
- Deep abdomen breathing exercise
- Learn breathing technique to heal yourself
- Summary of the course
Requirements
- Requirements
- PC with high speed internet
- Headphones
- Quiet room
- Full concentration and focus
- Notebook and pen
Pradeep Aggarwal
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