Explore

Meditation for Beginners - Full 28 Day Meditation Program

7.5 hours on-demand video

$ 11.99

Save Course

Go to Course

Brief Introduction

Meditation for Beginners - A Full 28 Day Meditation Program =>PLUS a rolling 7-Day Program to follow on meditating with.

Description

Meditation for Beginners - Full 28 Day Program

This Meditation for Beginners program is a fully comprehensive course taking you from beginner level of meditation through to understanding and being able to meditate by yourself. Learn the simple, effective and easy to use Meditation techniques as you follow the program through from beginning to completion.

Within this Meditation course I guide you through a progression of 28 days starting from the basics of meditation through to an effective and thorough process of meditating. PLUS - at the end of the course I've also added a rolling 7-day meditation program so that you can continue with the guided meditation if you choose to.

"The thing about meditation is; you become more and more you" - David Lynch

There are many proven benefits of Meditation to your life, these include (but are not limited to):

Meditation helps you to focus and concentrate better
Meditation assists you in being calmer and balanced in your daily life
Meditation guides you to controlling your emotions more easily
Meditation promotes emotional health
Meditation enhances self-swareness
Meditation helps reduce stress and anxiety
Meditation assists depression recovery
Meditation aids sleep
Meditation can help control pain

What will you use Meditation for?

Remember that these are only some of the benefits of meditation and that there are many others. You can now get the benefits of meditation by going through this course and learning how to meditate and then either take it on for yourself or follow on with my 7-Day rolling program.

"The goal of meditation isn't to control your thoughts, it's to stop them from controlling you"

==>> PLUS - There is a complete downloadable audio version of the course for you so that, once you've been through the course you can download it and use it again when and where you need to.

If you are reading this then you are clearly interested in Meditation and maybe have been for some time but didn't really know where to start, you want some (or all) of the benefits that Meditation offers and you're looking for the right course for you and you want a course that guides you through the process in an easy to understand and use way - let me assure you that you have found the right course for you as that is exactly what I offer.

Click the "Buy Now" or "Enroll Now" button and let's get started on your Meditation journey.

"Meditation can reintroduce you to the part that's been missing" - Russell Simmons

I look forward to seeing you within the course.

My Best Regards

Graham

Requirements

Requirements
There is nothing needed for this Meditation for Beginners Course as everything is explained in full
Ensure you have a set of HEADPHONES so you can fully immerse yourself in the Meditation practice
Discover how easy Meditation is and the benefits it can have to your life
Follow a Full 28-Day Meditation Program to guide you through the process
Grab an added 7-Day Rolling Meditation Program so that you can continue to be guided through your meditation process
==>
>
PLUS get a fully downloadable audio version of the course for you to use anytime and anywhere

Recommended for you

Remove Wealth Blocks & Create Abundance 30 Day Challenge

Create a Life Free of Financial Blocks and Struggle. Transform your Energy to an Amazing, Abundant, Free Life! Create Your Future Free of Financial Blocks and Struggle....

Save Course

Diploma in Meditation|Meditation for Beginner to Advanced

Learn Meditation Techniques to reduce stress, anxiety, increase focus productivity and experience calmness joy and bliss Updated: Nov. 19 -Added a Starter Pack- 30+ Minutes...

Save Course