Brief Introduction
A simple, heart-centered relaxation and meditation you can do every dayDescription
We use the mind continually to efficiently navigate our daily lives, whose outcomes may be success and enjoyment, but can also include stress, anxiety and even overwhelm. Connecting with the heart means delving into a silent source of openness and peace. In this introductory course, you will learn a simple relaxation and meditation technique that helps you make that heart connection. You will also learn the role of observation and use a kind of journaling to observe your experiences. The course includes a guided relaxation and meditation video that you can use to practice on your own. It is a 40-minute introductory session for Heartfulness meditation and prepare for other techniques that you will learn in the subsequent courses.
Fully Accredited Complete Meditation Certification Diploma
- 4.6
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Meditation for the Self Or For Teaching Others. How to easily gain peace, calm and relaxation and say goodbye to stress!...
Hypnosis - Learn How To Heal Yourself With White Light
- 4.4
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Hypnosis - Learn How To Heal Yourself With White Light Using Self Hypnosis, Imagery, Affirmations And Visualizations 1) Want to quickly feel uplifted?...
Sleep For Life - The Ultimate Insomnia Treatment
- 4.6
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Rediscover Your Natural Ability to Sleep with the Most Powerful Sleep Program Ever Created. IF YOU SUFFER WITH INSOMNIA YOU HAVE COME TO THE RIGHT PLACE...
Barefoot Doctor's Qigongo
- 4.5
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Qigongo-long In-Depth Daily Qigong System Love and honor yourself and the miracle of your existence each and every Boosts your health, longevity, stamina...
