Brief Introduction
Your complete "How To" course on using the Foam Roller in your health and wellness regimenDescription
*Creating a "NEW YOU" for 2019!
Is this course for you?
Have you seen this "foam roll" thing around, but have no idea what its for?
Have you been told that you need to start foam rolling from a health professional or trainer, but still have no idea where to start?
Has "stretching" you muscles only gotten you so far, but you are still "tight"?
Are you not even sure what a foam roll is and where to get one?
Are you frustrated in having to keep going to the massage therapist and not getting sustained results?
THEN FOAM ROLLING FOR BEGINNERS IS FOR YOU!
Have you been seeing this "foam roll" thing around and wondering how it might benefit you and your health? Or maybe your physician or trainer has told you it might be a good idea to start using one? But where the heck do you start? Are the videos you looked up on Youtube too confusing?
There is no question that using a foam roller is a great thing for your health the problem is that it is not as strait forward as it looks. Where do you start? Who do you believe? It all becomes too overwhelming to even start at times.
FOAM ROLLING FOR BEGINNERS IS THE ANSWER TO ALL YOUR QUESTIONS!
Confidently use a foam roller to HACK your muscle system
Learn why you dont want to just "wing it" when it comes to the foam roll becasue you can injure yourself
Easily increase your flexibility even if you already stretch daily
Find out why Dr. Weir calls his foam roll his "personal massage therapist"
Become proficient on using your foam roll
Learn modifications to each part of the body if anything "hurts"
Find an understanding as to why this is an integral piece of your fitness reutine
Learn a sustainable foam rolling program
Foam Rolling for Beginners, comes with the Udemy 30 Day 100% Money Back Guarantee. You have nothing to lose!
Meet your teacher:
My name is Dr. Michael Weir, and I am a wellness based chiropractor with over a decade in private practice, helping my busy, professional patients reach their fullest health potentials. I found very early on in my practice that holding extra pounds or being overweight was a huge detriment to my patients feeling great, being out of pain, and living the lives they deserved, BUT they were confused and frustrated with trying to lose that weight through traditional dieting and diet plans. Not only that, most of my patients work in the tech industry, sitting at a computer for 8 to 12 hours a day. Finding the time to lose weight was simply an impossibility. This is why I created this course seven years ago and have delivered it to thousands of people. We are all looking for answers to our health and healing, and Weight Loss Mastery will help give you those answers to help you loose weight.
My back ground and post-doctorate education is in the field of "chiropractic neurology" which is the study of the brain and nervous system and the ways to help it with out the use of drugs or surgery. Having this back ground showed me how vital the brain is to EVERYTHING we do. It is the master computer and without it working well, there is no way we can be healthy. This is one of the reasons I spend as much time as I do talking about the brain and nervous system in Weight Loss Mastery For The Busy Professional...without our brains leading the charge towards weight loss there is no way we can lose weight and sustain that weight loss.
One of the things that greatly separate me from some other teachers is that I am still in daily private practice working one on one with my patients just like you in the real world. This gives me an advantage in teaching you, because I get to sit down every day and hear what the real world struggles are. The struggles of having no clue as to where to start with foam rolling or the confusion as to why it might hurt. I give you a better understanding of what those struggles might be so you do not have to go through them yourself.
10 Point Checklist When Evaluating If This Course (Or Any Course) Is Right For You
Over the years I have attended hundreds of seminars, and have taken countless online course. I know what works and what doesn't. I have found that all good courses share the following list of positive traits, and I have (and will continue to) made these my goals when creating Weight Loss Mastery for the Busy Professional for you.
1. All great courses start at an easily understandable level.
Over the years working with my patients I have found that if I do not lay a really good foundation for them we can not build. This is why Weight Loss Mastery starts with the psychology and the neurology. We want to start with a very easy to understand foundation so that we can build from that.
2. A great course is typically taught by some one who is walking the walk and not simply talking the talk. Simply put, they are taught by someone who is daily doing the work they are teaching.
As I talked about earlier, I am in daily private practice working with patients just like you. I hear all of their struggles, their road blocks and know what it takes to fight through those. Too many teachers today are not in the trenches and simply talking the talk. I always tell my patients that you wouldn't hire a financial planner who lives on the streets. Find teachers who are walking this walk with you, not simply talking the talk.
3. All great courses typically teach you how to work smarter, not harder.
Now don't get me wrong here, anything worse fighting for is going to take a lot of hard work. I hope you already know that about weight loss. What Weight Loss Mastery for the Busy Professional has done is to give you a program to not make it any harder than it needs to be. We do this a lot in our world today, we make things harder than they need to be. My goal with this course was to give you direction to make weight loss as simple as possible, to help you work with your body, in a smarter way, than to fight up against.
4. A great course puts you in an environment in which you are surrounded by like minded people who are pursuing a common goal, or interest. In an online environment like Udemy, the course must give you the opportunity to be a part of discussion boards or groups.
This is one of the reasons that I love Udemy is that they have a built in community. Community in a journey toward weight loss is very important. It gives you a place to realize that you are not alone. It gives you people to ask questions to if you are getting stuck. My favorite part of community is that you can share your success with them! Weight Loss Mastery for the Busy Professional has this is spades with its online discussion board.
5. A great course asks really good questions and finds the root of the problem that the learners are asking.
I always tell my patients that in order to figure out what is wrong with them we need to get to the root, or the cause of the problem. Often in our world today we simply cover over symptoms, and never find the root cause of a problem. I was finding this over and over with my patients weight loss journeys early in my career, and I started to ask some different questions. "Why is it so hard for people to lose weight and then keep it off?". The answer I found is the foundation of Weight Loss Mastery and one of the first lessons we teach. It is my philosophy that without answering this one question you will never be able to have consistency in your weight loss journey.
6. Lastly, a great course should have material that you should be able to take action on immediatly, and begin seeing tangible results right away. In my profession that may mean I learn a new technique that I can take back to my office on Monday morning and begin helping my patients.
I created Weight Loss Mastery so that every single step that we outline can be actionable as soon as you end the lesson. This is so important because I have found so often that most weight loss strategies require special equipment or the right gym, and not taking immediate action can be the end of your weight loss journey right there. The more that you procrastinate on taking action, the less likely it is that you will follow through. After each lesson, I have an action step, or steps to take immediate action on. This creates momentum and momentum leads to results!
30 Day Trial of Foam Rolling for Beginners
You really wouldn't believe how excited I am for you to join me in this course, and bring your health and fitness to its greatest potential! I know though, that this course may not be for every one out there. Every one is at a different point in their journey, so if you are for any reason unhappy with Foam Rolling for Beginners I want you to find a program that is going to work for you.
So, if for any reason you aren't happy with the results you are seeing from Foam Rolling for Beginners, you have the Udemy 30 Day 100% Money Back Guarantee.
So you have absolutely not one thing to lose...except that muscle stiffness!
Join me today and together, we will from beginners of foam rolling to MASTERS!
Requirements
- Requirements
- Beginners Course, no knowledge needed. Only tool required is a "foam roller"
Michael Weir
4 Raiting
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