Brief Introduction
This online course from Harvard Health Publishing gives you the tools to control your blood pressure and cut your risk of heart attack and stroke in half.Course Summary
Learn how to control your blood pressure through lifestyle changes, medication, and other strategies with this comprehensive course from Harvard University.Key Learning Points
- Discover the various factors that contribute to high blood pressure and how to manage them
- Learn about the different medications and treatments available to control blood pressure
- Understand the importance of lifestyle changes such as diet and exercise in maintaining healthy blood pressure levels
Job Positions & Salaries of people who have taken this course might have
- Cardiologist
- USA: $300,000 - $500,000
- India: ₹10,00,000 - ₹20,00,000
- Spain: €60,000 - €100,000
- Primary Care Physician
- USA: $200,000 - $250,000
- India: ₹6,00,000 - ₹10,00,000
- Spain: €40,000 - €60,000
- Registered Nurse
- USA: $60,000 - $80,000
- India: ₹2,00,000 - ₹4,00,000
- Spain: €15,000 - €30,000
Related Topics for further study
Learning Outcomes
- Understand the various factors that contribute to high blood pressure
- Learn about the different medications and treatments available to control blood pressure
- Implement lifestyle changes to maintain healthy blood pressure levels
Prerequisites or good to have knowledge before taking this course
- Basic understanding of human physiology
- Willingness to make lifestyle changes
Course Difficulty Level
IntermediateCourse Format
- Self-paced
- Online
Similar Courses
- Cardiovascular Health: Diet and Exercise
- Introduction to Human Physiology
Related Education Paths
Notable People in This Field
- Dr. Oz
- Dr. Sanjay Gupta
Related Books
Description
Course description
Nearly half of American adults are considered to have high blood pressure, with double the risk of heart attacks and strokes, as well as increased risk of kidney failure, loss of eyesight and even Alzheimer’s. In this online course from Harvard Health Publishing, Harvard faculty share strategies for addressing hypertension’s causes and show you how to use today’s advances to your greatest advantage.
This breakthrough learning package is complete with illuminating slides and videos, interactive quizzes, charts, worksheets and more. This course will set you on track for successful blood pressure management and renewed cardiovascular health for life.
Knowledge
- What you'll learn
- Guides you to incorporating basic lifestyle changes into your daily routine, including eating smart, easing stress, improving sleep and introducing moderate exercise
- Explains “white coat” and masked hypertension phenomena
- Offers an impartial, frank assessment of today’s expanded array of medications to help you make the safest and smartest choices to meet your goals
Outline
- Introduction
- Hypertension 101
- Time to take charge
- Blood pressure basics
- Types of high blood pressure
- Risk factors for hypertension
- How hypertension harms health
- Diagnosing hypertension
- Bonus Interview
- Lifestyle changes
- The first step in lowering blood pressure
- Step 1. Change your diet
- Step 2. Get active
- Step 3. Attain a healthy weight
- Step 4. Reduce stress
- Step 5. Stop smoking
- Step 6. Reduce your salt
- Test your hypertension knowledge
- Medications for hypertension
- Closing
Summary of User Reviews
Read reviews for the Harvard course on controlling your blood pressure. Users have found the course to be informative and useful in managing their health. Many users praised the course for its practical approach and easy-to-follow guidelines.Key Aspect Users Liked About This Course
The practical approach and easy-to-follow guidelines were praised by many users.Pros from User Reviews
- Informative content
- Useful in managing health
- Practical approach
- Easy-to-follow guidelines
- Engaging instructors
Cons from User Reviews
- Expensive compared to other online courses
- Limited interaction with instructors
- Lack of personalized feedback
- Some users found the content too basic
- Not suitable for advanced learners
Diploma in Meditation|Meditation for Beginner to Advanced
- 4.6
-
![]()
![]()
![]()
![]()
![]()
Learn Meditation Techniques to reduce stress, anxiety, increase focus productivity and experience calmness joy and bliss Updated: Nov. 19 -Added a Starter Pack- 30+ Minutes...
Acupressure Shortcuts 2 - International Qualification!
- 4.7
-
![]()
![]()
![]()
![]()
![]()
Learn how to apply Acupressure to rebalance the Nervous, Immune, Reproductive & Respiratory systems and much more. . . ! RECEIVE AN INTERNATIONALLY RECOGNISED QUALIFICATION IN 'ACUPRESSURE THERAPY' UPON SUCCESSFUL COMPLETION OF THIS COURSE!...
Prenatal Yoga - Basic Class
- 4.6
-
![]()
![]()
![]()
![]()
![]()
A step-by-step approach to teach you the basics of Prenatal Yoga and Prenatal Yoga Poses. It puts us in touch with our baby through deep breathing and well-being....
Introductory Human Physiology
- 4.8
-
![]()
![]()
![]()
![]()
![]()
In this course, students learn to recognize and to apply the basic concepts that govern integrated body function (as an intact organism) in the body's nine organ systems....
