Brief Introduction
An 8-week training session on personal resilienceDescription
This is a course developed for a PhD dissertation study, in which participants have been recruited for the study specifically because they are currently enrolled in a weight management course. The study is designed to understand how and if an online, on-demand, asynchronous resiliency training can have an impact on the participants.
Professional Resilience: Building Skills to Thrive at Work
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Learn how to deal with stress at work and in your personal life through building resilience skills....
Mental Survival Guide
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Coping and Managing Stress during the COVID-19 Pandemic (and beyond) The information is relevant during and after the pandemic for creating a stress resilient life....
Developing an Agile Team
- 4.8
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Now that you have undergone personal information, you will be better prepared to empathize, understand, and mentor individual members of your team on a similar journey....
Agile Leader Training
- 4.7
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You will learn specific strategies and tools for overcoming fear, anxiety and managing stress related to these changes. You will build a practice for getting stronger emotionally and mentally....
