Brief Introduction
The Beginners Guide to Going Vegan in 7 Easy StepsDescription
Go Vegan? Doing Veganuary?
You want to go vegan, but you don’t know where to start? You’re afraid it might be difficult? You have your doubts and lots of questions? You don’t know how to save money by going vegan?
Welcome to the 7Steps course – the Beginners guide to going Vegan.
the most important questions about veganism.
2 ways to do the course: Student and Explorer
3- 30 day meal plans to choose from, including a transition plan
How to save money by going vegan
How the body works
Why veganism is good for the planet and for society & the economy
Thorough research, with references to the experience of qualified vegan nutritionists and doctors.
Step 1 - Understanding what is vegan and why it's a good choice for your health and the world
Step 2 - How to eat a balanced diet, get all the nutrients (including iron and protein), and control weight
Step 3 - How to eat vegan, how the body digests food and how to save money on a vegan diet
Step 4- Three 30 Days Meal Plans - Transition, Full and Raw 80% & 100% (two options for raw)
Step 5 - Living a Vegan Lifestyle, sharing it with family & friends, eating out, raising vegan kids, keeping the lifestyle in the long run, and veganizing clothing, activities and shopping
Step 6 - The Raw Vegan Diet and Detox
Step 7 - Vegan Recipes and Cooking tips including how to make your food taste like meat, cheese, eggs, Asian, gourmet and exotic
Answers to 100 Questions, Questions like:
What are the 8 ways to save money on a vegan diet?
What is the difference between vegan, vegetarian and other plant based diets?
How do you get the same foods for less money?
What are the 6 easy methods to control your weight?
How come certain people eat the exact same foods, but it affects them completely differently?
Where do you get protein, iron, calcium and b12?
How do animal products hurt poor people, or cause global warming and climate change?
Why don't vegans eat dairy or eggs?
How do you tell friends and family that you are going vegan?
How do you eat out as a vegan?
How do you raise vegan kids (and how do you bring vegan into your own home)?
How do you deal with the 10 challenges of remaining vegan in the longrun?
What is detox? And Why do raw vegans not cook their food?
Easy
The course is simple and easy to follow, designed to take you from basic understanding and making sure you get everything you need to make your vegan path not only knowledgeable, but delicious and enjoyable.
Requirements
- Requirements
- none
Knowledge
- what is vegan
- how to go vegan
- why vegan is healthy
- why vegan is good for the planet
- where to get vegan protein, calcium, iron, b12 and omega3
- how to make tasty vegan foods
- what is raw vegan
- why is raw vegan healthy
- how to make raw vegan recipes
- how to eat out when you are vegan and how to be vegan with friends and family
- what vegan foods are bad for you
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