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营养与健康
by 郑伟娟- 4.4
Approx. 7 hours to complete
《营养与健康》介绍营养学基础知识,主要内容包括:人体所需的七大营养素的化学结构、主要生理功能、食物来源、人体每天的参考摄入量等;主要食物种类包括谷物类、薯类、豆类、坚果类、蔬菜类、水果类、肉类、水产品类、蛋类、乳制品类的营养价值;营养与疾病特别是一些慢性、高发性疾病如高血糖、高血脂、高血压、癌症等的关系。内容简单,适合无营养学基础、但希望了解一般的营养学知识,改善日常膳食质量的人选修。 营养学基础 课程介绍 欢迎 第一章节 营养学基础 正常的身高和体重 人体每天需要摄入的re量1 入的热量人体每天需摄入的热量2 食物中的营养成分和人体所需的营养 营养学基础 产能营养素 2-1-2碳水化合物(1) 2-1-2碳水化合物(2) 2. 1脂类化合物 2. 2脂类化合物 2. 3脂类化合物 产能营养素 非产能营养素 3-1-1矿物质(1) 3-1-2矿物质(2) 3-2-1矿物质(3) 3-2-2矿物质(4) 3-3-1维生素综述 3-3-2维生素A 3-3-3维生素D 3-3-4维生素E和维生素K 3-4-1维生素B1 3-4-2维生素B2 3-4-3维生素B3 3-5-1维生素B6和维生素B7 3-5-2维生素B11B12 3-5-4维生素C 3-6水和膳食纤维 非产能营养素 各类食物的营养价值 4-1食物营养价值的评价 4-2-1谷物类(1) 4-2-2谷物类(2) 4-3蔬菜类 4-4鱼禽肉蛋类 4-5乳类和豆类 各类食物的营养价值 营养与疾病 5-1营养与肥胖 5-2营养与高血压 5-3营养与高血脂 高胆固醇...
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