Search result for Long course swim workouts Online Courses & Certifications
FollowFilter ![]()
Filter ![]()
Showing 55 courses
By Category ![]()
By Subject![]()
By Language![]()
By Duration![]()
By Price![]()
Get Course Alerts by Email
From 1K to swimming 4K
by Ori Sela- 3.9
-
![]()
![]()
![]()
![]()
![]()
1.5 hours on-demand video
In this course you will change your swimming technique and you will be able to swim long distance with less effort. WEST swimming technique was developed from hydrotherapy and the understanding that humans are different and they need to swim differently. or why they swim so slow....
$12.99
Improve your WEST freestyle technique- from 200 m to 1000 m
by Ori Sela- 4.3
-
![]()
![]()
![]()
![]()
![]()
39 mins on-demand video
In this course we are going to continue elongating your muscles, building your long WEST core muscles and learning how to swim 1000 m freestyle. The course is so amazing!! all you need to do is swim according to your instructions and you will succeed, even if you do only 70% of it....
$12.99
Learn the freestyle turn
by Ori Sela- 5
-
![]()
![]()
![]()
![]()
![]()
35 mins on-demand video
The WEST way to swim will teach you how to gain more air, how to use the water in order to perform the freestyle turn and to protect your lower back & neck and eventually to swim much faster. The swim WEST freestyle turn course will teach you: You will swim faster in long distance and you will have more air....
$13.99
Swim WEST from 2.5k swim to open water 10k swim
by Ori Sela- 4.5
-
![]()
![]()
![]()
![]()
![]()
1.5 hours on-demand video
Learn and improve your swimming technique, swim longer with no effort and control you pace in long distance swimming. How to train right to an open water 10K swim or 5K swim and protect your body with the WEST swimming technique? In this course you are going to learn how to swim from 2....
$12.99
The Triathlon Swimming Blueprint
by Brent Majcher- 4.4
-
![]()
![]()
![]()
![]()
![]()
2 hours on-demand video
Welcome to The Triathlon Swimming Blueprint!The Triathlon Swimming Blueprint is an ALL-INCLUSIVE system for learning how to swim properly, improve swimming technique, and train your fitness in the pool so that you can dominate any triathlon you want from a Sprint to an Ironman. The Workouts: Over two dozen professionally designed swimming workouts for and triathlon training level....
$12.99
Treat & Heal shoulder & neck pain in WEST swimming technique
by Ori Sela- 4.1
-
![]()
![]()
![]()
![]()
![]()
1 hour on-demand video
And the amazing thing is, that you will probably swim faster afterwards- due to your pain. So if you know how to swim at least 300 yards (260 meters) or more and you feel pain in your shoulder, neck, scapula, wrist, and elbow or if you have a frozen shoulder, this course is definitely for you....
$12.99
Learn to swim backstroke with the "WEST" swimming technique
by Ori Sela- 4.6
-
![]()
![]()
![]()
![]()
![]()
1 hour on-demand video
In this course you'll learn how to swim 200m backstroke whilst improving your swimming technique, toning your muscles and most importantly - learning how to protect your lower back and neck whilst swimming. The course is based on 4 different training workouts for you to perform....
$13.99
Related searches
Treat lower back in swimming, swim 1k freestyle
by Ori Sela- 4.8
-
![]()
![]()
![]()
![]()
![]()
2.5 hours on-demand video
Learn to swim freestyle from zero to hero, from to 1000m freestyle The WEST freestyle swimming course will teach you how to swim in the healthiest swimming technique in the world! During this course you'll enjoy and gain greatly from the many swim WEST benefits and hopefully feel the positive impact it has on you and your quality of life....
$12.99
Treat & Heal lower back pain in WEST swimming technique
by Ori Sela- 4.6
-
![]()
![]()
![]()
![]()
![]()
1.5 hours on-demand video
Learn how to swim freestyle, treat lower back pain, learn to stretch yourself and elongate your muscles. The WEST swimming course treats lower back by loosening the shoulder, lower back and elongating specific muscles in order learn easier and swim faster. The course will take you between 3-4 months....
$12.99
Express Pilates: Build a Daily Practice
by Josie McKenlay- 4.7
-
![]()
![]()
![]()
![]()
![]()
4 hours on-demand video
Mini Pilates workouts for even the busiest of days Spotlight - 4 short workouts to target specific areas (Hips & Thighs, Abdominals, Upper Body, Flexibility & MobilityA Guide to Pilates manual....
$15.99
