Search result for Meditation for Stress Reduction Online Courses & Certifications
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The Calm Mind - Achieve Mindfulness
by Philip Mac- 0.0
1 hour on-demand video
The Power of Meditation With This Powerful and Easy-to-Follow Guide "Discover a Step-By-Step Guide On Mindfulness and Meditation So You Can Stress Less And Live a Simpler, More Fulfilling Life" This is just scratching the surface of what meditation can do for you when used correctly. Meditation is the Perfect Cure for 21st Century Malaise...
$12.99
2.Guided Meditation - Creating True Happiness in 30 minutes
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Letting Go Of Stress And Unhappiness Through Meditation In this guided meditation you will be taken on a journey into your mind to see what is happening deep within that is causing you stress and unhappiness. So well explained and executed!! Thank you for creating this course!!! Namaste <3 - D....
Vipassana Mindfulness Meditation: Awakening Without Woo Woo
by Stefan E- 4
2 hours on-demand video
The Rational Approach to Mindfulness Meditation - Harnessing the Power of Conscious Awareness for Peace and Success Nowadays it's almost hard to find a successful person who doesn't do Vipassana meditation or similar. That's because mindfulness meditation increases focus, memory and mental clarity. Mindfulness also lowers anxiety, blood pressure and stress levels....
$12.99
GET ZEN IN 7 DAYS - ZEN BUDDHISM MEDITATION • PRACTICAL
by Denis Nikulin- 4.6
3 hours on-demand video
One week introduction course to mindfulness zen meditation including videos and guided meditations. Zen Meditation Find your inner peace and practice mindfulness by learning different meditation techniques taught step by step for every level. I have been a student of meditation for almost half my life. Ed) - Mindfulness Meditation Coach...
$12.99
➡️10 STRESS REDUCTION TIPS FOR ANXIETY AND WORRY MANAGEMENT
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Adapt stress reduction tips and turn burnout to joy. The 10 EASY STRESS MANAGEMENT TIPS COURSE is specifically designed to help you: Make better decisions under stress...
Meditation and Mudras
by Lisa Powers- 0.0
3 hours on-demand video
If you are new to meditation, you may be looking for some techniques that will ensure your meditation practice is doing what it is supposed to do which is to help you relax, balance and increase awareness. You will ensure you have created a space for your meditation practice that helps it to be effective and powerful....
$18.99
The Art of Mindfulness Meditation: Mindfulness Made Simple
by Ken Wells- 4.3
2 hours on-demand video
Mindfulness Training System - How to Meditate Without Silencing Your Mind - Meditation Techniques for Everyone For new folks, I would suggest his first course, Meditation for Beginners. Not only for relieving stress and feeling better, but also for improving your physical health! My mind is always looking for reason to worry, why and what can I do for that?...
$15.99
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Meditation for Beginners... Without the Fluff!
by Michael Hetherington- 4.2
1 hour on-demand video
Learn 3 Meditation Techniques to Help Master Your Mind For those who may find it difficult to sit in traditional meditation postures than this course offers an introduction into a unique style of meditation with a downloadable, audio meditation so that you can practice meditation lying down! (Perfect for beginners) In this course we explore: - What is meditation...
$13.99
Mindfulness for Individuals: Mindfulness and Neuroscience
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Mindfulness for Everyone Welcome to the Mindfulness Course for Individuals, and thank you for choosing us. A 2011 study, from Harvard University, showed that participants in an 8-week Mindfulness Based Stress Reduction course exhibited measurable changes in the grey matter of their brains. Mindfulness is an individual, step-by-step, process because we all have different motivations for starting Mindfulness....
Meditation for Depression and Anxiety
by Candace Cheng- 4.3
2.5 hours on-demand video
Learn to regulate your emotions through mindfulness meditation and the focus on your breath to find relief. + Video-based exercises for beginners and more advanced users Best posture for meditation Meditation for the Active Lives YOU Productions brings the methods from Vipassana Meditation and tailors them for people with busy lives....
$11.99