Search result for Basic Yoga Poses Online Courses & Certifications
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Climber Yoga: 20-Minute Flexibility Routines for Climbers
by Elan Solveson- 4.8
3 hours on-demand video
Since a balance of repetition and new skill adoption is ideal for yoga and stretching, during each session we focus on a key body area as well as integrating poses learned in earlier lessons. Yoga and stretching beginners are welcome and so are those who have some basic yoga and stretching experience....
$12.99
Minimalist Yoga
by Monica Gentile- 4.8
5.5 hours on-demand video
Minimalist Yoga work on the physical, mental and energy level. The class moves on gradually to prepare your body for the poses guiding you into a routine of movement repetitions called Kriya. Then I will guide you step by step into the Yoga poses (Asana) paying attention to precision in execution, alignment, and posture....
$12.99
Yoga Fundamentals – For healthy posture and alignment
by Aidan Cartwright- 4.8
13 hours on-demand video
Learn yoga from a fully qualified osteopath who will guide you gently and safely into a great yoga practice. In my opinion, breathing techniques are an integral part of a healthy yoga practice and have immense benefits for your health, improving both the body and mind....
$12.99
Yoga For Insomnia: The 4-week Cure
by Eddie Marashian- 4.4
3 hours on-demand video
Yoga is a natural solution to the stress and anxiety that feeds insomnia. Yoga is a perfect antidote to sleeplessness precisely because it is so deeply soothing and relaxing for both the body and the mind. )Practice a basic routine of yoga poses to relax your body (15-20 min. Are you willing to give yoga a try?...
$12.99
Yoga @ Home with Meta - Immersion for Beginners and Beyond
by Meta Hirschl- 4.7
1 hour on-demand video
Learn yoga 30 minutes a day with poses, teachings for meditation, breathing, philosophy, chai tea. This 4 week yoga immersion course offers you a way to learn yoga in the truest sense, poses and philosophy, how to live your life in yoga, not just a pose on a mat. Learn basic yoga philosophy of practice and non attachment...
$12.99
Hatha & Vinyasa Flow Yoga for Beginners! Sea Yoga
by Yoga Instructor Seva Samadhi- 4.6
1.5 hours on-demand video
Learn how to bring ALL benefits of Yoga into your own Life, effectively & effortlessly! Start FEELING FREE with Yoga! Hatha & Vinyasa Yoga For Beginners "The SEA YOGA COURSE", is not just another typical Yoga program. We'll start off by the main Sea Yoga Course. Prepare your body for the passive postures of Yoga with the Restorative poses...
$12.99
Yoga : Online Yoga Course for Beginners
by Libby Seery Founder of Renaissance Life Therapies- 4.2
1 hour on-demand video
Yoga : An Introduction to Yoga For Absolute Beginners The course is structured and carefully crafted so that you can start with the basics of yoga and progress at your own speed. 2 Basic Yoga Class Integrate yoga easily and effectively into your lifestyle Have an understanding of the different types of yoga...
$24.99
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Yoga for Beginners | Start your Yoga Journey | KhushiSeYoga
by Sunder Bishnoi- 5
2 hours on-demand video
Starting Your Journey with Beginner Yoga | Learn | Practice | Self Explore Looking to start your yoga journey but don’t know how? So here we’re sharing some of the current research on the benefits of yoga, definitions for basic yogic terms, tips for diving in with confidence, and more. These movements help prevent injuries during difficult yoga poses....
$12.99
Hatha & Vinyasa Flow Yoga for Beginners! Green Yoga
by Yoga Instructor Seva Samadhi- 4.6
1.5 hours on-demand video
Learn how to bring ALL benefits of Yoga into your own Life, effectively & effortlessly! Start FEELING FREE with Yoga! Beginners will first deal with the Karanas, the 3 Basic Breathings and the Yoga Nidra. Practice a COMPLETE and DIFFERENT Vinyasa Flow Yoga class Prepare your body for the passive postures of Yoga with the Restorative poses...
$12.99
Postnatal Yoga - Basic Class
by Tatiana Abbey- 4.6
2.5 hours on-demand video
Gently get back in touch with the perineumStrengthen your deep abdominal musclesPull your organs back togetherLoosen the back painsStrengthen the lower back musclesTighten your hips back togetherRelax the nervous systemStrengthen the immune systemBond with baby and have fun while doing yoga poses and soft massage togetherExercises while you are breastfeedingRelax deeply...
$12.99