Search result for Physical benefits of yoga Online Courses & Certifications
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The Body Matters: Why Exercise Makes You Healthy and How to Stay Uninjured
by Ian Shrier , Patrice Aubertin , Steven Blair , Gloria Cohen- 0.0
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10 Weeks
Learn from leading global experts about the benefits of physical activity and how to prevent and treat injuries. This health course will show you why exercise is a fundamental component of a healthy lifestyle. Are you interested in seeing the evidence on the benefits and risks of stretching? An understanding of the benefits of physical activity...
$49
Transitioning to the Inner (Antar) Yoga of the Ancient Sages
by Abhyasa Ashram- 5
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7.5 hours on-demand video
Integrating Modern Postural Yoga with Traditional Inner (Antar) Yoga First: You are already practicing and/or teaching any version of modern, postural Yoga, and have come to see that there is more to Yoga than postures. You would like to begin the process of transitioning into the traditional Yoga of the ancient sages....
$12.99
Prenatal Yoga: Strengthening and Opening
by Jane Austin- 4.3
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2.5 hours on-demand video
Finding the balance of effort and softening. created this prenatal yoga class so you can receive all the benefits of yoga during your pregnancy. the benefits of prenatal yoga? • Builds strength and flexibility (to do the work of mothering) Prenatal yoga promotes baby awareness! In the practice of yoga, you have the...
$13.99
Yoga @ Home with Meta - Immersion for Beginners and Beyond
by Meta Hirschl- 4.7
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1 hour on-demand video
Then you can learn how your body responds to the physical poses, you can relax and watch your mind in the calm of knowing what comes next, and you can grow with the pose on many levels. Learn to do yoga poses, working your edge of intensity Learn basic yoga philosophy of practice and non attachment...
$12.99
14 Days - Step into Yoga - Strength & Flexibility
by Christine Jaureguiberry- 4.9
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3.5 hours on-demand video
Improve your posture, strength and flexibility and learn how to practice yoga poses safely to start your home practice beyond this course! 2 weeks of daily 15 minute practice can have a huge impact on your life. You will get stronger and more flexible and will have all the tools to continue practicing yoga even beyond this course....
$12.99
Healing Sounds Qi Gong Meditation
by David Lloyd- 4.3
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2 hours on-demand video
" This gentle method of exercise is simple to learn and can be practiced at home. The mission of this course is to help people develop a strong foundational practice in this fantastic energetic science. That said, you can also gain value from this program if you are a seasoned practitioner of things like Meditation, Yoga and the Martial arts....
$12.99
Complete Beginner Yoga Course
by Sindoor Bhadrashetty- 4.9
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3.5 hours on-demand video
Yoga for beginners, stretching, yoga at home. If one is extremely busy and doesn’t have time for full practice then doing 12 rounds to 18 rounds of suryanamaskara pumps the cardiovascular muscles and burns the calories which help to improve flexibility and also helps to burn fat. With proper breathing, one can get the maximum benefits of the posture/asana....
$12.99
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Kids Yoga Teacher Training Certificate Course - Ages 2-17
by Jessica Fleming- 4.7
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3 hours on-demand video
If you want to learn how to teach fun yoga classes to kids of all ages, then you are in the right place! By the end of this course you will have the knowledge, skills and resources to confidently start to teach super fun, engaging and safe kids yoga classes to children of all ages....
$21.99
Total Transformation Yoga Teacher Training: Anatomy & Flow!
by Sadie Nardini- 4.3
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16 hours on-demand video
Sadie and Tyler's trainings are renowned as the best Anatomy & Vinyasa Yoga trainings in the world. Did you know that, by our professional estimation, around 95% of yoga teachers everywhere are giving instructions that can injure students over time (or in one class), and leaks away half the benefits of EVERY pose they teach?...
$22.99
Ayurvedic Yoga for your Dosha
by Melanie (Madhuri) Phillips- 4.1
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2.5 hours on-demand video
Madhuri will teach you how to live a life of radiant health and vitality through simple and effective Ayurveda yoga practices in this Yoga Classes for Beginners. It is an essential and integral component of understanding your own unique nature and how to do specific yoga asanas (postures) and pranayama (breath work) to balance your dosha or Ayurvedic constitution!...
$14.99
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