Search result for Exercise benefits Online Courses & Certifications
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Autodesk Certified Professional: Inventor for Mechanical Design Exam Prep
by Autodesk- 4.7
Approx. 14 hours to complete
Practice exercise 1 solution Practice exercise 2 solution Practice exercise 3 solution Practice exercise 1 instructions Practice exercise 2 instructions Practice exercise 3 instructions Describe the benefits of using Design Accelerators to create bolted connections Practice exercise 1 solution Practice exercise 2 solution Practice exercise 3 solution Practice exercise 1 instructions...
Complete Instructional Guide to the Kettlebell Swing
by Coach Helder- 4.9
1 hour on-demand video
Have you been hearing about the AMAZING BENEFITS that people are getting from Kettlebells? Each exercise contains its own individual, Fully Downloadable, tutorials. Do not progress to the next lesson until you have performed many repetitions of the exercise in your current lesson and feel comfortable enough with your training to progress to the next lesson....
$54.99
5S Workplace Management Technique
by OpEx GURU- 4.2
4 hours on-demand video
Benefits of 5S (Workplace Management Technique) Exercise Round 1 Exercise Round 2 Exercise Round 3 Exercise Round 4...
$9.99
Kettlebell Fitness Training – Easy Way To Maximum Fitness
by Prof. Paul Cline, Ed.D- 4.1
1 hour on-demand video
The kettlebell is the perfect exercise for often missed muscle groups and can give athletes & fitness enthusiasts are huge competitive edge. 1) Discover amazing & unique benefits of kettlebell workouts...
$12.99
Resistance Band Super Strength Series- Vanuatu
by Dr Fleur Castlereagh- 4.6
3 hours on-demand video
Dr Fleur is a Chiropractor, personal trainer and Pilates trainer who discovered the many benefits of resistance bands while working in Hong Kong. Each exercise is slightly different but still easy to follow and you will methodically exercise your entire body. Some of the benefits of resistance band training Pilates include:...
$11.99
Learn Advanced Qigong that can help to quiet your busy mind
by Peter Caughey- 4.7
1 hour on-demand video
A systematic & detailed course on Advanced Qigong exercises, TCM Theory & the Medical Applications for each exercise This course covers an introduction to the concepts of the Traditional Chinese exercise system called Qigong that millions of people practice in China and all around the world everyday. Perform a Qigong exercise to feel your own energy in your hands...
$12.99
Fundamentals of Customers and Competition, with Goldman Sachs 10,000 Women
by Goldman Sachs 10,000 Women , Edward David , Anne Donnellon , Michael Fetters , Geetha Krishnan , Mori Taheripour , Sarah Underwood- 4.7
Approx. 4 hours to complete
In this course, you will examine your customers’ buying process and explore the benefits of market segmentation. The benefits of segmenting your customers...
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Yoga for Kids: A Proven System for Teaching your First Class
by Yogi Dance- 4.5
2.5 hours on-demand video
There are countless benefits and a huge market for kids yoga teachers. Also included in this course is a bonus PDF listing the benefits of yoga for kids that you can use to help you market your classes....
$99.99
Tai Chi Chen Style 38 Form -to Sharp Mind & Physical Fitness
by David Yao- 4.7
4.5 hours on-demand video
In this courses, I will show you through breath control exercise and Tai Chi Skill to regain the peace of mind. Tai Chi’s focus on posture and body placement may add benefits beyond what cardiovascular or resistance-training can provide. The health benefits of tai chi Tai chi differs from other types of exercise in several respects....
$12.99
High Energy Taoist Tai Chi and Taoist Yoga (Lishi)
by Wai-Yii Lishi- 4.9
1.5 hours on-demand video
Tai Chi is often seen as an exercise for older people but the truth is it has massive benefits for people in their twenties and thirties too. +A simple exercise for helping you sleep You will immediately feel the benefits of the exercises and can start making a positive difference in your life very quickly....
$12.99