Search result for Mind-body practices Online Courses & Certifications
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Breathe!
by Lynn Fraser- 4.4
42 mins on-demand video
Train your mind and body to relax and focus. Our bodies know how to do this! Simple, guided practices walk you through the process and allow you to relax as you breathe. Relaxing your stomach muscles allows the body to reestablish natural breathing. The practices are under 5 minutes, perfect for fitting them in to a busy life....
$12.99
BREATH AWAKENING
by Eryk Dobosz- 4.2
1 hour on-demand video
A 14-day course offering daily breathing practices to help you awaken your full life potential. The breathing practices and techniques introduced in this course are simple and can help anyone reduce stress and anxiety, calm the mind and improve physical health. * Understand the connection between your breath, energy, body & mind, combining views from Western and Eastern healing traditions....
$11.99
Yin Yoga for Chakra Balance & Healing
by Aprille Walker- 4.8
6 hours on-demand video
Imagine settling in for your yoga practice anytime, anywhere and feeling your body relax and release, the tension disappearing from your body and your mind settling. Yin Yoga provides an opportunity to heal the mind and body - releasing tension, relieving stress, and allowing the mind and body to rest and heal - returning to balance....
$16.99
Prenatal Yoga: Balancing and Energizing
by Jane Austin- 4.3
2.5 hours on-demand video
Prenatal yoga prepares body and mind for the changes of pregnancy and helps a women prepare for childbirth. This prenatal yoga practice incorporates breath and yoga postures to balance and energize body and mind. A strong and fit body is important for optimal health for both mama and baby!...
$13.99
Breathe to Heal - A Course on Resonant Frequency Breathing
by Adrian Cox- 4.9
3.5 hours on-demand video
Balances mind and emotions I bring in yogic understandings of body and mind, techniques, and practices that amplify the effects of Resonant Frequency Breathing in a measurable way- practices which I have discovered over the past 25 years and not put together in any one place as they are here in this course....
$12.99
Introduction to Healing with Trauma Informed Yoga
by Robert Rhoton- 4.5
6 hours on-demand video
Lindsay is passionate about intentional, deliberate living and focuses her efforts on promoting the mind body connection in an attempt to empower others to heal the wounds of trauma. Lindsay has worked in the mental health field since 2010 and practices primarily in a psychiatric hospital where she serves adults and adolescents in both inpatient and outpatient settings....
$15.99
Gentle Yoga - Find Your Everyday Yoga Escape
by Amy Kerman-Gutzmer- 4.6
37 mins on-demand video
Energize your body and calm your mind....
$12.99
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Yoga Elevating 30-Day Program
by Heather Lenz- 3.6
11 hours on-demand video
Establish and Deepen a Daily Yoga Practice for Body and Mind There are a mixture of vinyasa yoga, hatha yoga, meditation, and yin yoga practices for each of the 30 days. The vinyasa flows link breathing and movement to wake up, strengthen, and energize your body while releasing tension and energy blocks....
$11.99
7-Day Hatha-Yin Yoga Fusion for Flexibility & Stress Relief
by Ashley Bradshaw- 4.2
6 hours on-demand video
Yoga Love From Maui to help You Transform Your Relationship with Your Body & with Yourself These 7 full length yoga practices are designed to transform your relationship with your body and with yourself. Each day focuses on a specific area of the body from the ground up. The yoga practices are a fusion of Hatha and Yin yoga....
$11.99
Jnana Yoga: The Yoga of Contemplation
by Abhyasa Ashram- 4.8
5 hours on-demand video
The reflective process of contemplation utilizes the word-forming habit of the mind in a directed way, so as to transcend not only body and breath, but most importantly, to go beyond the mind to the realization in direct experience the True Self, the Atman, or Center of Consciousness. Terminology, principles, and practices will gently become familiar....
$12.99