Search result for Physical benefits of yoga Online Courses & Certifications
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Yoga for Busy Professionals
by Marija Bukarac- 5
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3 hours on-demand video
This simple course is created to help you incorporate yoga as your daily habit. Yoga is a great whey to improve quality of your life so, only you have to do is to spend 30 min of your day for yoga and feel it's benefits such are deeper breathing, betters focus, lower level of stress, sleep well, better self-control....
$11.99
Gentle Yoga for Beginners Vol. 1: Moving Towards Bliss
by Andrea Davidson- 4.6
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2.5 hours on-demand video
Even if you’re as flexible as a lead pipe, you can receive the benefits of yoga without twisting yourself up like a pretzel. Before I began my yoga journey, it was impossible for me to relax and I held on to a lot of stress in my shoulders and neck. 3 Benefits of Yoga That Will transform Your Life...
$12.99
Laughter Yoga: Experience joy, happiness and health benefits
by Matthias Würzburg- 4.4
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1.5 hours on-demand video
Yoga of Laughter, special Yoga, get happiness, be more relaxed, and do something for your health through laughing By practicing Laughter Yoga regularly, you'll enjoy its countless benefits. You'll experience the positive effects of Laughter Yoga on your health. Laughter Yoga is a system of exercises that make you laugh without using any jokes....
$29.99
The Empowered Menopause with Carolyn Cowan
by Carolyn Cowan- 4.7
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6 hours on-demand video
A series of films exploring the menopause. We will look at the issues involved in the history, the psychology and the physical realities of allowing yourself to experience, or come back to, a natural menopause....
$12.99
15 Minutes x 15 Days Yoga Flexibility Challenge
by Abi Carver- 4.8
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4 hours on-demand video
She combines the ancient wisdom of yoga with contemporary biomechanics and physiotherapy science to bring you a mind-body discipline that is designed to help you reach your mental and physical goals. · Lessons taught by a world-class yoga instructor with an in-depth experience of yoga and your body. Testimonials on Abi's 15-Day Yoga For Flexibility Challenge...
$16.99
Yoga basics : 24 day course
by Vishnu Sharma- 4.6
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8.5 hours on-demand video
An effective,easy-to-follow, 24 days step-by-step yoga course for healthy living Yoga basics course contains detailed lessons to help you keep up great health and peaceful living. Yoga is a divine and ancient practice which is proven to give amazing results when practiced regularly. Through the practice of Yoga you attain inner peace and tranquility which you carry throughout the day....
$12.99
Your Daily Face Yoga Routine
by Ivana Vujovic- 4.5
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2.5 hours on-demand video
7 Days Of Face Yoga If you are passionate about natural approach to aging and curious about Face Yoga this course is definitely for you. Some of the great benefits of Face Yoga are: less wrinkles, lifted and more firm face, more volume in the cheeks, more feminine neck, plumper lips and overall youthful and nurtured look....
$12.99
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The MAP Yoga Path to Relieve Stress and Anxiety
by Evita Ochel- 4.7
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6.5 hours on-demand video
Tap into the ancient science and wisdom of yoga and meditation for effective personal transformation via mindfulness, acceptance and presence. Live with a greater degree of stillness and ease There are 12 yoga poses, 4 meditations, 5 quizzes, an ebook, as well as numerous reading, writing and reflection exercises for ample practice and application of what you are learning....
$12.99
Isha Kriya: A Powerful Meditation for Self Transformation
- 0.0
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(Kriya yoga Meditation is an ancient practice of yoga to reorganize energies lying dormant in the human system and provide mastery over the very life process. All the benefits like increased clarity and awareness, reduction in stress, anxiety and anger levels, sense of joy and wellbeing; are really just the fringe benefits of the course....
Power of Breath, Change Your Breath, Change Your Life
by Lynsie McKeown- 4.5
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2 hours on-demand video
In this first series, The Power of the Breath, you will learn 6 simple to do, yet profoundly efficient and effective, breathing techniques of yoga (pranayama) for various mental and health benefits including: You will also gain a better understanding of why these techniques work and why they are so revered in the yoga world....
$12.99
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