Search result for Physical benefits of yoga Online Courses & Certifications
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Rockstar Teacher Training
by Sadie Nardini- 4.8
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19.5 hours on-demand video
Plus, get 10 hours of Continuing Ed Credits through Yoga Alliance or count all 40 hours toward your 200-hour training under Non-Contact Hours in Anatomy, Technique, Philosophy and more! Core yoga philosophies of transformation and Self-centering, and how to parallel them in a physical practice--and in your life, to effect total transformation and empowerment....
$15.99
Manage Post Traumatic Stress with Yoga and Breath Work
by Sarah Higgins- 3.8
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1 hour on-demand video
Enroll to learn trauma informed breathing and yoga practices and take charge of your wellbeing. This course was created out of an intention to offer a simple, self compassionate breathing and yoga course which most anyone who is able to get up and down from the floor can try....
$12.99
Healing Yoga: Health-Giving alignments of 24 key Yoga Poses
by Deep Kumar- 5
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2.5 hours on-demand video
Experience healing benefits from your yoga poses by mindfully aligning your body the right way Benefits of practicing Standing Poses & Hip openers Benefits of practicing Sitting Poses & Forward-Bending Postures Benefits of Backward-Bending Postures & Shoulder openers Benefits of practicing Twisting Postures Benefits of practicing Inversions and Core-Strengthening Postures Benefits of practicing Relaxation Postures...
$15.99
Chair Yoga for Seniors & Beginners
by Kassandra Reinhardt- 4.7
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1.5 hours on-demand video
A practice where you can enjoy all the benefits of traditional yoga while being comfortably supported by a chair? This course will give you three full-length chair yoga practices, as well as a breakdown of 30 yoga poses. In this eBook you'll see illustrated pictures of Kassandra's favorite 100 yoga poses with complete instructions (no chair poses in this)....
$17.99
Yin Yoga for Chakra Balance & Healing
by Aprille Walker- 4.8
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6 hours on-demand video
Yin Yoga poses focus on mobilizing and strengthening your connective tissue throughout the body, helping improve overall flexibility and mobility, improving joint and bone health, creating greater mental focus, and fostering a sense of connection and healing. Please do not share, distribute or sell this content without the express written permission of The Yoga Ranger Studio/Aprille Walker....
$16.99
Healing Yoga: The Alignments of Classical Sun Salutations
by Deep Kumar- 4.7
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1.5 hours on-demand video
Deep has a vast and down-reaching wealth of knowledge about the proper alignments in modern Yoga practice. Sun Salutation or Surya Namaskar is a dynamic, energetic and vitalising sequence of interlocking Yoga Poses. It is probably the most taught and practices Yoga Sequence of all. It points out the benefits and contraindications for each Pose of the sequence....
$12.99
Know Your Asana
by Krista Marquardt- 4.8
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8.5 hours on-demand video
The benefits of each type of pose Learn how each pose type benefits your students so you can communicate confidently and clearly what students should focus on during each section of your asana class. This course covers 30+ of the most common poses taught in a vinyasa yoga class....
$12.99
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Foundations of Ayurveda
by Angela Glaz- 4.1
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1.5 hours on-demand video
Immerse yourself in the wonderful world of Ayurveda. It is the sister science to yoga or the medical side of yoga. Meditation and breath work scripts with list of benefits. Three meal recipes (one for each Ayurvedic body constitution) with list of wellness benefits. Kitchari recipe (for seasonal cleansing) with list of wellness benefits....
$12.99
Beginner’s Yoga Workout System For Inflexible People
by Body By Yoga- 4.4
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1.5 hours on-demand video
Our unique take on yoga is designed for those of us can’t twist themselves into a pretzel. It’s yoga fitness for the rest of us. It’s for those of us who don’t relate to the typical yoga lifestyle - For those of us that want a great workout without words and phrases like melting heart, and be one with the universe....
$16.99
The Revolution Yoga Anatomy Teacher Training Course
by Sadie Nardini- 3.6
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12.5 hours on-demand video
Stop teaching and doing yoga in a way that reverses physics, causes tons of strain and heaviness on the body, and slows your progress on the mat and toward health. Become proficient in leading a class or student through the steps of building a yoga posture in the correct order to get more benefits and more strength, safety and ease....
$13.99
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