Search result for Meditation and Mindfulness Courses Online Courses & Certifications
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Stress-less!
- 0.0
Cultivate joy and reduce anxiety in 30 minutes or less. As a bonus, the course also includes a free grounding meditation, taken from Spark Exchange Advisory's Mindfulness in Work and Business course. The meditations in this course are meant to build upon one another, and should first be practiced in order....
EMDR Therapy and PTSD
by Paul Newham | Human Science UK- 4.6
3 hours on-demand video
Today the infamous Eye Movement Technique is often synthesized with mindfulness practices to create a transformative form of meditation that can reduce stress, induce relaxation, and help cultivate a state of clarity creativity. This course provides a concise yet comprehensive insight into all aspects of EMDR and its applications, and includes videos for use in your own meditation practice....
$12.99
Absolulte Beginners Tai Chi Course: Simple and Easy Tai Chi
by Isaac Blencowe- 4.5
2 hours on-demand video
Reduce stress, improve focus, increase energy and improve your overall health. You will learn the basics of meditation in easy and approachable way You mind and body will thank you for it. Tai Chi, Qigong and Meditation can greatly improve your life, it did for me. Mindfulness Meditation Break the common myths and stereotypes surrounding Meditation...
$15.99
Mindfulness & Meditation, The best ways to Relax & Recharge
by Andrew PM Tse- 4.6
34 mins on-demand video
Some tried and tested ways with exercises for mindful meditation to calm the mind, body and give yourself a mental boost How you can instantly improve your happiness and well-being , focus and combat stress We give you in this course really practical and effective ways to meditate using our patented mindfulness meditation formula....
$12.99
MBSR - Mindfulness Based Stress Reduction
by Paul Newham | Human Science UK- 4
2 hours on-demand video
Facilitator Course and Downloadable Multi-Media Tool Kit for Use with Clients This Continuing Professional Development Course provides the knowledge and resources with which to deliver Mindfulness Based Stress Reduction (MBSR) sessions to individuals and groups. The Course explains and illustrates: The nature of stress and how it is caused How and why stress can make us sick...
$14.99
Meditation Certification for Facilitators and Life Coaching
by Joeel & Natalie Rivera- 4.7
4.5 hours on-demand video
Become a Certified Meditation Coach and Facilitator, Meditation Certification, Facilitating Meditation and Life Coaching The level of interest has increased dramatically over the last several years due to the number of studies that have proven that meditation produces measurable improvement in people’s mental, physical, and emotional wellbeing. The key elements required to create, implement, and lead clients through meditation...
$14.99
The Neuroscience of Self-Compassion by Kelly McGonigal
by Sounds True- 4.8
2 hours on-demand video
Discover how the brain works, including why the critical inner voice exists, and how to replace it with self-compassion. Understand the Science Behind Your Negative, Critical Inner VoiceDevelop a Mindfulness and Meditation Practice to Combat NegativityAccess Tools and Techniques That Bring About Positive Change in Your MindUse Awareness, Intention, and Attention to Increase Kindness Towards the Self...
$99.99
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Better Your Martial Arts Training Through Jishu Geiko
by Adam Mitchell- 4.8
5.5 hours on-demand video
Build your own solo training routines through traditional training methods of Junan Taiso, Hojo Undo, Meiso and more. Designed for martial artists from all backgrounds committed to perfecting the state of fitness, mindfulness and spiritual health through consistent solo practice. Drills to add to your own training routines and classesFitness, stamina, weapons, meditation ....
$12.99
A Short Introduction to Mindfulness
by Mike Fitzgerald- 4.7
3.5 hours on-demand video
An introduction to mindfulness practises and concepts that can help you to stay more present during your daily life. Mindfulness is becoming more and more popular, due in part to the ability of mindfulness practice to alleviate stress, improve concentration, and increase immune function....
$12.99
Learn To Focus: Meditation & Mindfulness For ADHD
by Kevin Ellerton- 4.5
1 hour on-demand video
Meditation is the single most important key to controlling your hyperfocus, focusing on what you want to focus on, and moving your attention to the things that you want it to be on. In this course, we will use meditation to do that, and more -- to become more focused, successful, stable, joyful, energized, and just plain happier in life!...
$12.99